John Mills

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Fat Burning Cabbage Soup Recipe – Lose Up to 15 Pounds in 7 Days

When people found out that hospitals were feeding patients with weight loss problems with a Fat Burning Cabbage Soup Recipe, many became curious as …

15 Soothing Mindfulness Quotes That Will Calm Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety Disorders affect 18.1 percent of adults in the …

25 Enlightening Pieces of Zen Buddhist Wisdom That Will Change Your Perspective on Life

Zen Buddhism is a powerful philosophy that helps us find true meaning in life.<p>In western society, we tend to think that we’ll only find happiness …

101 Quotes From Lao Tzu That Will Blow Your Mind Wide Open

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

101 Awesome Zen Proverbs and Sayings to Live Your Life By

You can’t really put Zen into words, but you can share some of its timeless wisdom in ways that lead you on the path to discovering the truth for …

Health nuts from Hugh Jackman to Tim Ferriss are trying 'intermittent fasting' — the dieting fad that lets you eat anything

A diet that goes against convention wisdom on healthy eating is gaining traction among health nuts, including Hugh Jackman, "4-Hour Workweek" author Tim Ferriss, and tech workers in Silicon Valley. It's pretty simple, with no calorie-counting or intense exercise regimen involved.<p>How it works, in a …

Holistic Medicine

5 of History's Greatest Buddhist Masters Reveal the Secret to Happiness

To many people who don’t believe in religion, Buddhism is seen as a “good” religion. It doesn’t promote hate and offers the individual more freedom …

Law Enforcement

Yoga and the Ego

Ego—a familiar word with an apparently commonplace meaning—refers to the “me” I carry around in my mind, the sense I have of myself. In our everyday …

Here’s why occasional fasting can help you live longer

Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days.<p>Fasting is something that human beings have practiced throughout …

Holistic Medicine

The 3 Moves for More Muscle workout program

How many exercises do you really need to build muscle? Notice that the question isn’t how many can you do or what number feels right, but how many …

There's a lot of confusion about eating fat. Here's what scientists agree on.

Media coverage of dietary fat has been confusing and contradictory over the years, as you can see in this graphic of Time magazine covers:<p>Back in the 1960s, the magazine suggested that everyone should lower their total fat intake, which turned out to be bad advice. (Many of the replacements for fat …

Meditation

A Killer Core Workout for Cyclists Who Hate Crunches

Fantastic news for crunch-haters: doing this short core workout just once a week gives you the same strength benefits as doing it two or three times weekly.<p>This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after …

Workouts

To Stop Procrastinating, Start by Understanding the Emotions Involved

Time management goes only so far; the emotional reasons for delay must also be addressed<p>Putting off a work or school assignment in order to play videogames or water the plants might seem like nothing more serious than poor time-management.<p>But researchers say chronic procrastination is an emotional …

Time Management

Get Rock-Hard Abs with Yoga

Training toward this fluid balance will get you that six-pack, and it won’t just be for show. “With sports like surfing, soccer, climbing, you’re going in and out of balance all the time. On the slackline, the line never stops moving so you’ve got to [work and] integrate your entire core to stay …

Get Ready for Liftoff with Baron Baptiste

This heat-building, detoxing flow practice from Baron Baptiste weaves strong standing poses, twists, and arm balances to make you feel alive!<p>For a …

Do You Know Your 7 Chakras?

Want to know a little more about your 7 major energy centres?<p>Check out our Chakra infographic to learn each Chakra’s position, purpose, and how to …

Two Fit Moms' Picks: 8 Best Yoga Poses for the Core

Just in time for summer, here are Two Fit Moms' top 8 yoga poses to work the core.<p>7.6K<p>SHARES<p>At Two Fit Moms, we are frequently asked for …

3 Ways to Build Lean Muscle With Bodyweight Exercise

<b>Over the last several years, the popularity of bodyweight training has exploded. The American College of Sports Medicine ranked it as the number one</b> …

23 Battle Rope Moves That Blast Fat | Men's Health

Watch the video above for 23 battle rope moves that burn belly fat from <i>Men’s Health</i> fitness director BJ Gaddour. When performing standing variations, bend at your ankles, knees, and hips. Keep your back flat during every single rep.<p>Gaddour recommends going all-out for 20 seconds, making as many …

The Awful Truth About Losing Weight in Your 40s

Lately I've been having the same conversation over and over again with my friends who, like me, are in their 40s. It goes something like this: "I've gained a little bit of weight this year and ohmygod no matter what I do I just. can't. lose. it."<p>Dear reader, if you are in your 30s or (bless your …

To Lose Weight, Eating Less Is Far More Important Than Exercising More

<i>The following originally appeared on The Upshot (copyright 2015, The New York Times Company). I</i> <i>answer readers’ questions about this article in</i> <i>a</i> …

Fitness

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts