Jmh

76 Added | 1 Magazine | 11 Likes | 1 Following | 2 Followers | @Jmh29ee | Keep up with Jmh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jmh”

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

Diabetes: everything you need to know, including the causes, signs, symptoms and treatments

“Diabetes is one of the fastest growing diseases in the country,” says Dr Mathi Woodhouse, a doctor with private GP service Your Doctor. “There are currently four million people diagnosed with diabetes in the UK and this number is rising. Ten per cent of the NHS budget is spent managing diabetes …

Diabetes

Stem cell therapy reverses sight loss and lets people read again

Two people with severe sight loss can now see well enough to read after receiving tissue grown from human embryonic stem cells.<p>A man in his 80s and a …

One teacher's brilliant idea to stop school shootings has nothing to do with guns

A few weeks ago, I went into my son Chase's class for 
tutoring. I'd e-mailed Chase's teacher one evening and said, "Chase keeps telling me that this stuff you're sending home 
is math—but I'm not sure I believe him. Help, please." She 
e-mailed right back and said, "No problem! I can tutor Chase …

Teaching

15 Foods That Increase Blood Pressure and Should Be Avoided

High blood pressure can damage your heart, brain, kidneys, and cause a number of other complications such as disabilities. There are certain foods …

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

Scientists Just Identified The Physical Source of Anxiety in The Brain

And they can control it with light.<p>We're not wired to feel safe all the time, but maybe one day we could be.<p>A new study investigating the …

One injection could kill cancer

Scientists experimenting with an innovative treatment for cancer have now devised a targeted injection that has already successfully eliminated …

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

What you should know about barometric pressure and headaches

Researchers have still to prove a definitive link between the weather and headaches or migraines. According to the American Migraine Foundation, …

Tip: One Easy Move to Relieve Low Back Pain

Do this for 5-10 minutes per day to ease low back tension and soreness.<p>The Static Back Position<p>The fundamental "static back" position is a bodyweight …

When Life Gives You Back Pain, Try These Moves

When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can tell you from experience …

Yoga

Here's how eating sugar affects your body and brain

In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers $6,500 (about $50,000 today) to discount research that increasingly showed links between sugar and heart disease and to point the blame at fat instead, according to an analysis of historical …

Diabetes
Time I

Stressed Out? Here are Three Ways to Improve Your Coping Skills

<b>The article is courtesy of Judith E. Pearson, Ph.D.</b> <b>Judith E. Pearson, Ph.D. is a licensed counselor, author, certified Hypnotherapist, and NLP Master</b> …

Mindfulness

How long will it take for your job to be automated?

We’re often told that machines one day will be able to do our jobs – but when, exactly, is that likely to happen?<p>The world is widely considered to be on the cusp of a fourth industrial revolution – one where machines will be able to do many of the jobs currently performed by humans, and perhaps …

Artificial Intelligence

There Was A Fancy Masquerade Ball For Dogs And It Did Not Disappoint

There were no fashion faux <i>paws</i> here.<p>Some of Washington, D.C.’s most dapper dogs strutted their stuff for the 30th Annual Bark Ball on Saturday night while raising money for a local animal welfare organization (and taking the doggone cutest pictures).<p>The black-tie gala, which benefited the Humane …

Pets

Emergency doctors are using acupuncture to treat pain, now here's the evidence

Emergency medicine is not all about life and death situations and high-tech solutions. Our study, the largest of its kind in the world, shows using …

Natural Remedies for Kidney Stones

Up to 12 percent of Americans will develop a kidney stone during their lifetime, according to the American Urological Association, and recent …

5 Mind-Body Practices That Treat Your Telomeres Right

Kirtan Kriya, Qigong, and more.<p><b>Intent on making 2017 your Best Year Ever? We can help with that, thanks to our 2017 Coach of the Month series. Here, health psychologist Elissa Epel—who, along with Nobel Prize-winning molecular biologist Elizabeth Blackburn</b><i>,</i> <b>authored the just-released book</b> The …

Meditation

8 Profound Principles of the Zen Samurai That Will Give You Strength During Hard Times

I think we can all agree that sometimes it’s difficult to live a life of virtue. We know that holding ourselves to high moral standards will be …

President Trump and Mexican president speak by phone amid crisis in relations

MEXICO CITY — Amid one of the worst crises in U.S.-Mexico relations in years, President Trump and President Enrique Peña Nieto sought to ratchet down the tension, speaking for an hour over the phone Friday morning and agreeing, at least according to the Mexican side, not to discuss publicly the …

Mexico City

15 Websites You Need To Know To Give Your Creative Freelance Business A Kick Start

Getting in to the creative freelance business can be hard, whether you are a graphic designer, a writer, a videographer, an animator, or some other …

Web Design

How to save at least 32,000 lives each year: Replace male doctors with female ones

Doctors from Harvard have an intriguing suggestion for saving 32,000 lives each year: Make sure all senior citizens who wind up in the hospital are treated by female doctors.<p>After examining the medical records of<p>Medicarepatients from across the country, the Harvard researchers calculated that …

New Treatment Based on Ocean Bacteria Shown to Stop The Spread of Prostate Cancer

"A huge leap forward."<p>Scientists just completed a trial of a new, non-surgical prostate cancer treatment that uses a tumour-killing drug based on …

Cancer

A handful of nuts a day may keep the grim reaper away

Nuts have long been the poster food for heart health, but are they just as effective at reducing the risk of diseases such as cancer and stroke? …

Holistic Medicine

Could yoga nidra be the key to wiping out stress and anxiety…for good?

Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some …

Yoga

High Blood Pressure Diet That Can Save Your Life

If you or your loved one ever experienced the symptoms of high blood pressure, you know you don’t want to go through it again. High blood pressure …

Nutrition

How complaining rewires your brain for negativity

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn't good for you.<p>Your brain loves …

Happiness

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …