Jme Hmn

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See the Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years

What men consider both ideal and attainable has changed throughout the decades. Here’s a history of male perfection, told featuring iconic physiques<p>I had never read a bodybuilding magazine before I started working at one. It was December 1992, I was a broke-ass graduate student, and out of pure …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Workouts

How to Perform a Zercher Squat

It’s true! Get guns while you squat. Here’s how<p>Make your squat do more work with every rep.<p>By holding the barbell in the crooks of your elbows—like you do during the Zercher squat—you’ll engage your traps, abs, and biceps more than a standard back squat, says <i>Men’s Health</i> Fitness Director B.J. …

The Best Moves for Building Big, Nasty Traps

One of the easiest ways to improve your overall physique is to grow a pair of big traps. A huge set of traps (technically the trapezius muscles) …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

22 Easy Tips That'll Actually Make You Want To Cook

Cook less, clean less, and EAT MORE.

eggs in purgatory, puttanesca-style

If the theme of late here is simple, cozy meals we can assemble even when we’re not, perhaps, having the most well-rested, worry-free weeks ever, we …

Gain 10 Pounds of Muscle - How Skinny Guys Can Gain 10 Pounds of Muscle Within a Month

As a skinny guy, or hardgainer, I'll bet you'll pretty much do anything to gain 10 pounds of "muscle" quickly, right? I'll also bet that you've …

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Top 7 Tips for Hardgainers to Finally Gain Muscle

Gaining muscle is hard as it is, but some guys are naturally skinny and can’t seem to gain any weight at all, no matter what they eat or how much …

Use This Training Method to Add Muscle Size and Make Your Biggest Gains Yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

Exercise

Daag curry base: the most useful curry recipe you'll ever read

Simple curry base daag is one of Britain’s most-searched-for recipes according to Google - make a big batch to freeze and use later for a huge array of dishes<p>Just reading an <b>Indian cookery book</b> makes me want to go and have a lie-down. The yard-long list of ingredients, most of which need a special …