keya

7 Added | 1 Magazine | 3 Likes | 8 Following | 1 Follower | @Jleak | Keep up with keya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “keya”

Total-Body Exercises: Deadlift Variations

Wide-Grip Deadlift<p><b>Best for:</b> Creating a V-shaped torso<p>In addition to forcing your forearms to work harder, a wide grip increases the demand on your upper back.<p><b>How to do it:</b> Stand with your feet shoulder-width apart, squat, and grab the bar using an overhand grip that's twice shoulder width. This is …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

Workouts

Total-Body Workout: Fat-Loss Circuit: Men's Health.com

The Fast Fat-Blasting Workout<p>Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your …

Classic Exercises that Produce Results

Switching up your workout routine produces consistent results. But that doesn't mean you always have to seek out new exercises. Every so often, you should circle back to classics-like the lunge, chinup, deadlift, and pushup. "They hit the big muscle groups better than most other moves," says Nick …

Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

The Complete Calves Workout

gilaxia / Getty<p>gilaxia / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>If your calves refuse to grow, it’s probably because you’re not willing them to …