Jkob Gomez

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9 Overlooked Hip Hop Albums That Deserve More Recognition

The last 15, or even 20 years, saw real Hip Hop gradually lose ground to mainstream rap music. Generic – and often negative and dumb – rap music …

Rap & Hip-Hop

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

Exercise

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

The 5-day garage gym workout program

For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from shelves, hauling it outside, and sweeping …

6 Expert-Approved Ways To Lose Fat Fast | Women's Health

When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks to your diet and …

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Sushi Bazooka Lets You Shoot Out Sushi Rolls in Record Time

You don't have to go to a restaurant (or even take cooking classes) if you want a fresh sushi roll. Now making maki is easier than ever with the help …

6 Lies You Must Stop Telling Yourself

We all lie to ourselves about certain things: <i>Tonight I'll turn my phone off at a decent hour. Mom really did love that scarf I gave her. The person</i> …

Mental Health

Top 10 Hip Hop Love Songs

Even though Hip Hop has always been the perfect musical genre to convey the whole range of topics and emotions you can think of, the expression of …

6 Things You NEED to Do to Make a Relationship Last

The secret to a happy and successful relationship is, in fact, no secret. A little effort from both parties is required to make things work, but it shouldn't be a constant struggle. The beginning of any relationship almost always seems easy because there aren't many problems to resolve just yet, …

What to Do After a Breakup to End Painful Relationship Patterns

<b>“When writing the story of your life, don’t let anyone else hold the pen.” ~Unknown</b><p>After my kids grew up and I moved to the city from the suburbs, I …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

How to make limoncello with just four ingredients and in just 10 days

A four-ingredient recipe for Limoncello is taking the internet by storm.<p>The syrupy-sweet Italian liqueur is notoriously painstaking to make, …

Alcohol

7 Gift Guides From Around The Web For Pet Lovers

Below are links to several gift guides from around the web intended to give readers plenty of gift ideas for the pet-lovers in their lives. Some links are from Forbes, but in order to provide a comprehensive resource, most links provided lead to external sites.<p>Fun Gifts for Dogs, Cats, and More …

Pets

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Mexico Is Hiding The World’s Largest Pyramid

In the city of Cholula in central Mexico there stands a hill with a giant church on top which hides a manmade pyramid filled with secrets.<p><i>Editor's</i> …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …