Ja'Von

70 Added | 9 Magazines | 4 Likes | 1 Following | @Jkburton | Keep up with Ja'Von on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ja'Von”

RIPPED In a Minute: Arms and Chest | Men's Health

And imagine if you did this one-minute challenge two times, three times, or even four times throughout the day? Those minutes start to add up.<p>Now do that a couple times a week, and suddenly you’ve cranked out hundreds more upper-body reps than you ever would have done during a typical week. <i>That’s</i> …

How to Grocery Shop Like Your Mom

Sally Sampson, the founder of Chop Chop Kids, shares essential recipes.<p>My 23-year-old daughter Lauren is kind, funny, smart, and beautiful and was once obsessed with making and photographing breakfast sandwiches. When she was in elementary school, she flirted briefly with vegetarianism and in high …

America's shrinking middle class could be at a 'tipping point'

In 2015, middle-income Americans (adults in a three-person household with annual income between $42,000 and $126,000) made up about half of the U.S. population, down steadily from 61 percent since 1971. In absolute numbers, this middle-income band now contains around 120 million people, which is …

Demographics

The Best PS4 Games

The PlayStation 4 was released in November 2013 and the list of must-play games keeps growing by the month. We've collated some of the most outstanding titles released so far, so check out our choices for what games you need to have for your PS4 by looking at our list below. Expect to see quite a …

How To Kick Sugar (Without Depriving Yourself)

Sugar. Sugar. Sugar. The truth has finally come out and articles are popping up all over the news about how addictive it is. They talk about how it …

Jailhouse Strong: Unarmed Combat Training Delivers Punishing Results

Over the last 20 years No Holds Barred Cage Fights have evolved into MMA. Once viewed as a barbaric form of human cock fighting, today, the sport is …

Beginner's Guide to a Better Bench Press

“How much ya bench?” I think anybody who has spent any time in a weight room has heard this question. I am not sure why this has become the benchmark …

Setup

Benefits of Body Chiseling, Jump Rope

Thankfully, the long, slow jog days of the spandex clad ‘80s are over.<p>If you enjoy traditional endurance training for fun or stress relief—great! But …

Chest Workouts For Men: The 6 Best Routines For A Bigger Chest

All roads lead to Rome, they say. But some roads do it in half the time, because they were actually <i>meant</i> to get you to Rome. Likewise, that …

Workouts

How to Weight-Train for Your Body Type: Ectomorph, Mesomorph, Endomorph

mihailomilovanovic/Getty ImagesThe human body can be broken into three distinct body types: <b>ectomorphs</b>, <b>endomorphs</b>, and <b>mesomorphs</b>. Everyone falls into …

Exercise

3 Simple Ways to Make Exercise a Habit

A lot of people want to build an exercise habit that sticks. (A 2012 survey analyzed the top ten habits of thousands of people and found that exercise was number one by a long shot. [1])<p>Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your …

Procrastination

Five YouTube Channels That Will Make You A Better Cook

I love to cook but I’ve never been able to <i>just</i> follow a written recipe. I like when people guide me through the steps. I like seeing how they perceive a pinch of seasoning or a dash of spice.<p>I’ve found YouTube to be an amazing resource for learning how to cook. I can rewind the video, I can pause …

Cooking

10 Surefire Ways To Build Your Wealth In 2015

<i>Be sure to check out the related story, 10 Surefire Ways To Boost Your Productivity in 2015.</i><p>A new year brings renewed energy to strive for one’s goals and dreams. And key to that pursuit is money.<p>Whether you’ve set your sights on launching a business, taking a trip to Patagonia, or buying a house, …

Personal Finance

Bodyweight Workout: Abs ASAP

<b>Duration</b> 5 min<p><b>Exercises</b> 3<p><b>Equipment</b> X<p>What It Is<p>An ab-blasting routine designed by Andy McDermott, a fitness coach, former pro soccer player and actor …

Get Rock-Solid Abs With These Anytime Workouts

<i>Rock out with your abs out! We partnered with Spotify on this post that shows you how to bust a move to a strong core.</i><p>It doesn't matter what time of year it is — a flat belly is sexy. Not motivated to do some crunches? We have fun workouts that will get your midsection burning, resulting in a sleek …

The 30 Best 'Simpsons' Episodes Ever

We're pretty darned excited for the "The Simpsons" "every episode ever" marathon on FXX, beginning on August 21. That's right, they'll be showing <i>every single episode</i>. That's a dizzying prospect, as is the task of narrowing down 552 episodes (or 228 hours) to only the very best.<p>In compiling this …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking

10 Easy Shrimp Recipes Everyone Will Love

<b>1. Ginger, Garlic & Chili Shrimp</b><p>In this quick and easy recipe -- adapted from The Splendid Table's <i>How To Eat Supper</i> by Lynne Rossetto Kasper and Sally Swift -- jumbo shrimp are bathed in a brine flavored with salt, sugar and chili powder, and then sautéed with loads of fresh ginger and garlic. It's …

Seafood

How Many Distributors Get Rich From Herbalife?

Herbalife LTD (NYSE:HLF) has attracted a great deal of interest on Wall Street recently on the long and the short side of the market.<p>Today, Bill Ackman made his case anew against the company’s business model, while Herbalife released the findings from research and analysis conducted by Walter H. A. …

When US companies drug test, they wind up hiring more black people

Today, almost half of all US jobs require a drug test, and it turns out that companies that test their employees hire more black people. But that’s not a result that reflects well on Americans.<p>Abigail Wozniak, a Notre Dame labor economist, has developed a model to show how the rise of employee drug …

Drug Testing

Page 2: Star Wars, Jurassic Park, BTTF, David Bowie, Ebert, Hobbit, Godzilla, Sharknado – /Film

Page 2 is a compilation of stories and news tidbits, which for whatever reason, didn’t make the front page of /Film. After the jump we’ve included <b>36</b> …

Jurassic Park's Yelp Page Is Hilariously Accurate

Rule of thumb: things involving "Jurassic Park" will <i>always</i> be funny. Case in point: a mock Yelp page for the park (courtesy of Mandatory) that will have you howling like a velociraptor in heat. Seriously... this could have been really dumb but it's kind of perfect.<p>Not only are the "Recommended …

Two Reasons Why Hollywood Can't Kill 'The Netflix For Pirated Movies'

It looks like Popcorn Time's official website has returned.<p>The Windows, Mac, and Linux app that lets you stream pirated movies from the comfort of your own home is back in a website that looks similar to the first version. If you download the program, it works flawlessly and looks identical to the …

Popcorn Time

Bryan Singer Talks XMEN APOCALYPSE

Experience Life at Sony Santa Monica - IGN Video

The studio that gave us God of War is toiling away on something new. Here's what it's like to work there.

Highly Educated, Highly Indebted: The Lives of Today's 27-Year-Olds, In Charts

A new study by the Department of Education offers up a statistical picture of young-adult life in the wake of the Great Recession.<p>What are today's young adults really like? For those who've spent too much time gazing into the dark recesses of <i>Thought Catalog</i> or obsessing over "Girls," the Department …

The 12 Best Games For the PlayStation 3

Count yourself fortunate if you have a PlayStation 3. You’re in for a good time.<p>If you want a solid PS3 game library, start with the games …

Gaming

10 Small, Fun Projects For Your Day Off

If you're at your desk today, my condolences. For the rest of you with a day off today in honor of Martin Luther King Jr., let's do something fun and …

Homemade

Bryan Singer Talks Directing XMEN: APOCALYPSE