Jk

16 Flips | 1 Magazine | 10 Likes | 1 Following | @Jk6iigh | Keep up with Jk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jk”

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

The 10x10 shred extension workouts

<b>Duration</b> 60<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you've heard of it or not, German Volume Training, or GVT for short, has been around the weightlifting …

These Foil-Packet Dinners Will Save You Time, Money & Dishes

We might not always have fresh fruit or enough spices, but aluminum foil is a kitchen constant that saves our asses on a regular basis. None of the …

15 Extremely Underrated Films That Every Movie Buff Needs to See

The brilliant films of the last three decades that have fallen through the cracks of time.<p>There are so many films coming out at any given period that's it's impossible to keep track of them all. That's why we're always on the lookout for those diamonds in the rough, those films that speak to us and …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

How to Make Risotto Like a Chef (and Without a Recipe)

A perfectly cooked risotto and a poorly cooked risotto have almost nothing in common. It’s like comparing pizza from Naples with a frozen pizza bagel.<p>A <i>perfect</i> risotto is creamy and rich, yet it has an ethereal quality to it. It should be light, delicate, and just a touch decadent.<p>The way to cook …

7. Frontiers

Leave it to the French, the only filmmakers more twisted than the Japanese, to make a movie that starts off as a blistering social commentary, takes …

Horror

Best Sandwiches in Philadelphia

Philadelphia is a serious sandwich town with legendary take-out shops, venerable deli counters and ambitious new spots scattered all over the city. …

cool

Why do we have allergies?

Allergic reactions to everything from pollen to peanuts make life a misery for millions. But why does our body over-react to seemingly benign intruders? Carl Zimmer reports.<p>For me, it was hornets.<p>One summer afternoon when I was 12, I ran into an overgrown field near a friend’s house and kicked a …

Immunotherapy

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations.

The Fallacy of 'Giving Up'

The importance of talking with a doctor about values and priorities in life—at any age<p>At 30 years old, a person's brain weighs about three pounds. In its capaciousness it wears the skull like a well-tailored suit. So notes Harvard professor and surgeon Atul Gawande in his most recent book <i>Being</i> …

Medicine

39 Places to Have a Great Long Weekend

Adventure<p>Master the three-day weekend getaway in one of these vibrant adventure towns across the United States. With the advice of a trusted local, discover the best spots to hike, bike, paddle, eat, drink, and sleep.