Jeremy Andrzejewski

69 Flips | 7 Magazines | 29 Likes | 4 Following | 5 Followers | @Jjer16 | Keep up with Jeremy Andrzejewski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Andrzejewski”

How the Eisenhower box can organize your life

In a typical day, how many things are scribbled on your to-do list? You might have a key deadline for a work project or family commitments to handle. …

Lift Like This And Grow Forever

Animal; Bodybuilding.com<p>Sponsored Content<p>When I was a young lifter, I looked to IFBB professional bodybuilders for guidance on training and diet. …

Exercise

The 4 Dumbest Things Beginners Do

Avoid These Newbie Mistakes to Make Gains<p>Newbies in the gym do things that make us want to pound the snot out of them. But instead of doing that, …

Workouts

New health concerns - and cancer link - over toxic cabin air breathed by 3.5 billion passengers each year

Toxic cabin air breathed by passengers, pilots and cabin crew is linked to cancer, chronic fatigue and neurological problems, according to new research in a World Health Organisation (WHO) journal.<p>The Public Health Panorama report into so-called aerotoxic syndrome - the name given to the health …

How to Get Freakishly Strong with Deadlift Every Day Program

How many times have you heard you can’t work the same muscles 2 days in a row?<p>You’ll over train they say. You’ll have central nervous system (CNS) …

How to book the cheapest flights possible

Tech and tools to save you airfare dollars<p>Got your eye on a getaway? Ready to take off somewhere new? Thanks to the web and those pocket computers we call smartphones, booking a flight is easier than ever before. But, as seasoned campaigners will know, flight prices shift substantially based on …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

It's really easy to stray from the path. Like airplanes, we constantly need to make course corrections.<p>Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon …

Morning Rituals to Kick-Start Your Day – Thrive Global – Medium

<b>1. Gratitude</b><p>The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect …

Doodling

How to build a bulletproof mind in 5 minutes a day

"Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside." —Marcus Aurelius<p>When I first started …

This Man Discovered The #1 Success Secret After Interviewing 1,500 Entrepreneurs

Let’s say you had the chance to interview 1,500+ successful entrepreneurs. And what if you were trying to discover the one key success secret they all have in common? Would you be excited to know the answer? And what do you think you’d find?<p>Meet John Lee Dumas, who has done exactly that. After …

Entrepreneurship

Stuck? We've Got 50 Secrets Motivated People Use to Get Things Done.

Put yourself in the right frame of mind to achieve your goals.<p>You have your plan, you know what you want to accomplish, but after awhile, the novelty of your goal can start to wear off, and it becomes more of a struggle to get started every day.<p>We’ve all been there and we want to help.<p>Read on for …

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

<b>(CNN) —</b> For the past two months, I have been a changed man. It is hard to fully describe, except to say my mood is mostly sunny and more patient than usual.<p>In the past, my family and friends would've typically described me as pleasant but hurried. My baseline restlessness and edginess, however, …

Dalai Lama

Use the Five Folder System to Finally Organize Your Email Inbox

We’ve come a long way from the simple “trusted trio” method of organizing our inbox, and for many of us our email is as disorganized as it’s ever …

Eating Toward Immortality

Diet culture is just another way of dealing with the fear of death.<p>Knowing a thing means you don’t need to believe in it. Whatever can be known, or proven by logic or evidence, doesn’t need to be taken on faith. Certain details of nutrition and the physiology of eating are known and knowable: the …

The 50 best US hotels under $150 a night

Hotels.com looked to some of the most popular destinations in the US, and created a list of the cheapest — as well as highest rated — hotels in those places.<p>So spend your money on experiences rather than overnights, and take a look at this list of the 50 best US hotels under $150 a night.

Parents Of Successful Kids Do These 10 Things In Common, Science Finds

An old Proverb says “Wealth gotten by vanity shall be diminished: but he that gathers by labor shall increase.” It is good advice. We probably have …

Kids

10 Success lessons from Benjamin Franklin – “America's Founding Father” for entrepreneurs

Share67<p>Tweet<p>Share188<p>+18<p>Shares 263<p>Benjamin Franklin was one of the Founding Fathers of the United States of America (USA). A famous polymath, Franklin …

8 Scheduling Hacks to 10X Your Productivity

Get the most out of your days with these 8 scheduling hacks.<p>Let's face it - business owners have a lot on their plates. Whether you're managing teams locally or globally, your day-to-day thoughts and activities are likely consumed by the need to accelerate the growth of your company.<p>With so much to …

Productivity

Want to Drastically Decrease Stress in 2017? Try This List for Instant Results

Don't let 2017 hammer you. Practice these simple techniques to manage your stress levels.<p>Moment of truth: Besides the rewards that come with founding and managing a startup, it was a stressful year, I won't lie.<p>There were missed opportunities gone by, failures (which were huge learning moments), …

30 Life-Changing Resolutions That Are Never Too Late to Start

Many of us come up with different resolutions each year, but why not try to maintain a solid list of ones that matter? Forget the trivial goals and seek to better your life and self. The best part is that it's never too late to start these, because it's always a great time for improvement. The …

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repitious …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

10 Reasons Why An Organized Home Will Change Your Life

Far from an exaggeration, having a messy house can really drag you down. Negative effects of clutter and untidiness are so strong that it’s worth …

The 20 Habits Of Eventual Millionaires

These are the habits of rich, successful people according to serial entrepreneur James Altucher.

8 Subtle Life Changes To Make That Will Improve Your Circumstances

Our lives reflect our habits. The things you do regularly, define you as an individual.<p>It’s important to keep this in mind the next time that you …

How Much Does a Millennial Need to Save Monthly to Retire a Multimillionaire?

If you start saving $173 a month at 21, you'll retire with 2+ million dollars. What age are you now?<p>When it comes to saving for the retirement, Millennials have an unique outlook. For starters, they aren't exactly sure how much they need to retire. And, understandably, they're concerned about that …

101 Work From Home Jobs

Between technology, such as Skype, Slack, or Google Hangouts, the need to commute back and forth everyday is no longer necessary – which makes it …

6 Crazy Flight Deals You Should Look Into RN

New York to Copenhagen for $308 round-trip — and more!<p><i>General note: These deals existed at the time of publishing, on Monday, Sept. 19. They go away quickly, so it's not a guarantee that they will still be there when you read this.</i>

Flying

Bay Area things to do for fun off the beaten path

One of our favorite things about living in the Bay Area is, no matter how long you've lived here, there are always new things to discover. You could live here for decades and still have never visited Berkeley's secret hot tub, the brewery with the best views of San Francisco, or the East Bay …