JipTremb

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Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

The Perfect Running Interval

<i>High-intensity interval sessions are key for boosting fitness. Here’s how to work them into your training.</i><p>While endurance buffs often revel in long, …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Running Clothes for Every Body Type! - Women's Running

Find the best gifts for your favorite running dad by browsing through our Father's Day Gift Guide.<p>Brooks Running, HP Inc. and Superfeet have joined …

Old-Fashioned Lemon Bars

1K<p>SHARES<p>The brown sugar shortbread crust has 
a toffee note that balances the tart filling in these bars.<p>18Servings<p>Ingredients<p>Crust<p>6 Tbs. unsalted …

How To Run A Beer Mile

<i>It sounds like a classic bar bet: How fast can you run a mile on a track while drinking four beers along the way? It’s not as easy as you might think.</i><p>…

The Big 7 Body Breakdowns

How to avoid (and recover from) the most common running injuries.<p>In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so …

12 Expert Trail Running Tips | Competitor.com

<i>This Scottish-born Xterra off-road triathlon star is also a top-tier trail runner.</i><p>In addition to being a two-time Xterra off-road triathlon world …

8 Things Runners Should Know About Coffee

Your favorite morning indulgence has some health and performance benefits, too.<p><b>Caffeine (in coffee or otherwise) improves performance…</b> Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

How To Run Your Best Marathon Pace

You don’t need a watch, a heart rate monitor, a GPS system, or a gallon of Gu.<p>Every time I look at the data from a recent study of marathon pacing, I see the same thing: blinking red lights. The study is trying to tell us something—something much more important, I believe, than the obvious fact …

Best Breakfast Potatoes Ever

I shared this recipe with you a couple of weeks ago in stripped-down, printable form, but I’m just now getting around to doing the step-by-step for …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Smoky Bacon Popcorn with Burnt Sugar and Sea Salt

Heat a large skillet over medium-low heat and fry bacon until crispy. Once crispy and fat is rendered, remove bacon and let drain on paper towels. …

Analyzing Your Race Performance Is Key

<i>The most important training you do may happen after the race.</i><p>If you visit any running, cycling or triathlon forums on the Internet, you’ll notice the …

'Running Your Own Race' Is A Myth | Competitor.com

<i>Science proves we’re hard-wired to push harder in competition.</i><p>Competitive runners often talk about “running their own race.” What they mean is that …

Run Your Best Doubles

Run a.m. tempos and p.m. intervals to nail race pace.<p>I thought running twice a day was hard enough—until I started training with coach Matt Centrowitz Sr. back in 2002. Every Thursday, his group ran a tempo in the a.m. and a track or hill workout in the p.m. “Super doubles” helped us practice …

When Nature Calls ... use a plastic bottle

When Nature Calls is the work of Amy Pon, Sarah Jensen, Janet Molchanko, and Morgan Smith, all students at the Alberta College of Art & Design. They …

Workout Of The Week: Billat's 30-30

The best runners possess two key characteristics: a high VO2 max (i.e. a high capacity to consume oxygen during running) and great energy economy …