Jammy van Charles

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Get Crazy Ripped With These 8 Tips

Most of you who have spent time in the gym know how to eat to maximize the muscle building process:<p><b>Meals</b> - Eat smaller meals every 2.5 to 3</b> …

Fitness

Latest News, Diets, Workouts, Healthy Recipes

The 5 Basic Staple Supplements

You see many people using many things. In fact most people use far more supplements than they need to. With so many different products to choose …

Best Beginner Weight-Training Guide With Easy-To-Follow Workout!

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow …

Exercise

Chia Seed Benefits: 10 Reasons To Add Chia To Your Diet

Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny superfood seeds are the …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

The Top 5 Exercises For Increasing Chest Mass

Almost every weightlifter has a desire at some point in their years of training to increase the size of their chest. Whether it is to capture the …

How to Create a Bodybuilding Diet

Ok, so you want to get huge?!<p>All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest …

Nutrition

Reps And Sets

You want more muscle.<p>You want muscle growth continually over time.<p>You want CHRONIC HYPERTROPHY.<p>Chronic hypertrophy means that you don’t just gain …

Cable-Ready Abs: 10 Cable-Based Ab Workouts

Cable television has been responsible for more bloated midsections than just about anything since the invention of the Oreo cookie. We have so much …

Workouts

Abdominals Exercises & Exercise Guides | Bodybuilding.com

Muscle Targeted: Abdominals<p>Equipment Type: Medicine Ball<p>Muscle Targeted: Abdominals<p>Equipment Type: Barbell<p>Muscle Targeted: Abdominals<p>Equipment Type: …

Workouts

Thinking Through The Motion: Tips For Achieving Effective Muscle Gains

Action of Contraction<p>Believe it or not, we’re all dummies! I do not mean that literally, but for the most part our bodies can twist and turn in …

3 Week Muscular Back Building Rotation

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration3 weeks<p>Days Per Week<p>1<p>Time Per Workout30-45 …

The 3 Keys To Fat Loss

Many people have the desire to lose weight. More specifically, many people desire to lose bodyfat (BF). However, most of those people do NOT know how …

Yahoo

U.S. ABC News<p>Four members of an Iowa family were found dead in Mexico after they were reported missing just after midnight Friday. The bodies of …

Emily Ratajkowski

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Lindsay Lohan