For decades, we were told that fat is the enemy to good health. So-called diet experts told us that if we wanted to lose weight, have more energy, and avoid heart disease, we needed to stop eating fat.
He's tasted the best coffee of his life, but can he replicate it at home? I don’t blame my parents. They did what everyone else was doing at the time. Back in the early ‘90s, when I was a kid, my folks
Weight loss just got easier! By Leta Shy for POPSUGAR Fitness Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories,
Nix these bad behaviors for gorgeous hair. With the amount of stress hair goes through on a daily basis, it's no surprise that split ends are so common. And while many products claim to treat them, the
Pro advice? Handy. Real talk? Priceless. Signing up for the 2015 NYC Half this past winter after a lifetime of extremely amateur running made me feel like Cinderella with a dozen fairy godmothers. All
If you've ever needed a reason to sleep in, this is it. This article was written by Julia Merz and repurposed with permission from Fitbie.com. Well, this is upsetting: Forty percent of Americans get just
From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds. 1) Stock up on green tea Green tea isn't known only for its cancer-fighting benefits: It may boost
Brilliant food swaps that won't sacrifice flavor—or leave you starving. Lets do the math: To lose one pound in seven days, you need to subtract about 3,500 calories. The safest, most hunger-free way to