Lee Jin Tieng

28 Flips | 2 Magazines | 8 Likes | @JinTieng | Keep up with Lee Jin Tieng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lee Jin Tieng”

This Is How Many Calories You Actually Need

You may be surprised.<p>It's the one we linked to all the way at the top.<p>Again, it's the one we linked to at the very top.

Fitness

Every iPhone User Needs To Have These 22 Incredible Apps to Make Life Easier

The mobile app industry is a huge global entity, with the European sector alone expected to be worth in excess of 63 billion Euros by the end of …

Apps

How to Exponentially Improve Your Performance

But thanks to the (newly discovered) plasticity of our brains, we can raise that bar higher than ever—and consistently reach it. How? By pushing …

The Brain

This Is How The Schedules Of Successful People Look Like

How do you spend your working day? Many people work the same amount of hours - but successful people will spend the time more productively.

Success

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

14 Awesome Post-Workout Meals for Vegans

If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in …

Healthy Eating

High Fat Diet Benefits

Nutrition

One Man's Search for the Perfect Cup of Coffee

They didn’t try to pretend it was good—they’d just doctor it with Coffee-mate or sugar. The stuff tasted like storm runoff filtered through volcanic ash.<p>It wasn’t until last year that I drank the cup that forever changed my coffee-drinking life. This epiphany-inducing beverage was served to me by …

The 7-Day Weight Loss Diet That Really Works

How many times have you tried a weight loss diet only to find yourself frustrated by the results? In fact, a quick check of the dreaded scales …

The Benefits of Drinking Coffee

<b>By Dr. Mercola</b><p>For years, physicians have been warning about the negative health effects of drinking coffee. You may have been told that coffee will …

Healthy Soup Recipes for Weight Loss

Whether you are trying to shed a few pounds or a great deal more, healthy soup recipes for weight loss can be part of your plan. By using tasty and …

How to Lose Weight Without Even Trying

<b>1. Start every meal with a glass of water:</b> You'll stay hydrated and feel fuller instantly, which can help prevent overeating.<p><b>2. Make a few simple swaps at every meal:</b> Choosing a vinaigrette dressing over creamier options like Green Goddess dressing can save you 80 calories, while opting for fresh …

10 Foods That Can Lower Your Cholesterol

Boost that heart health by adding these items to your grocery list.<p>1 of 12<p>About Cholesterol<p>First, a quick explainer: Cholesterol is a waxy substance …

Nutrition

6 Health Food Frauds to Leave at the Supermarket

And why shouldn’t you? You’re loading up your cart with the best weight loss foods that may also greatly improve your overall health—at least you …

Nutrition

6 Tired Habits That Are Giving You Split Ends

There is one solution, albeit a temporary one: <b>Living Proof Restore Instant Repair</b> ($29, livingproof.com). "One of the ingredients that's in it is a ceramide-like material that does help glue the edges of split ends together," says Spengler. "So it will temporarily hold it down, but eventually it …

7 Things No One Ever Tells You About Running a Half-Marathon

<b>1. Your Foot Modeling Career Is Probably Over</b><br>Once I started serious, five-days-a-week training runs, I developed a massive blister on my left instep (that eventually turned into a very useful callus). Two weeks later, my right foot had one to match, and by race day, my right pinkie toenail had …

6 Ways Sleep Can Help You Lose Weight

If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These six reasons are your best excuses to hit the snooze button and get more sleep.<p><b>It Stops Late-Night Snacking</b><br>The longer you’re awake, the more likely you are to consume calories you don’t …

10 of the Most Affordable Healthy Foods You Can Buy

Source: iStock<p>Consumers know that there is a price to pay for eating healthy. Prices on organic foods, and healthier options in general, tend to be …

Nutrition

bodyagain.com

The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat

<i>Attention Men & Women Over Age 50 Struggling To Lose Weight...</i><p><b>Discover How The Foods You're Eating Every Day Are Making Your Fat Cells SICK...</b><p><b>Making</b> …

Nutrition

Top 10 Foods That Do Not Increase Blood Sugar

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21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Top 10 Superfoods Particularly for Weight Loss

Before I detail out - particularly for weight loss - top 10 superfoods (among many others), let me tell you something. I am in the health and fitness …

8 Easy Ways to Lose a Pound a Week

<b>Wrap Your Burger in a Lettuce Boat Bun</b><br>“One crisp piece of lettuce has about five calories, while the typical burger bun packs close to 250,” says Bogden. Considering that most white-bread buns don’t even taste all that good and provide little more than simple carb starchiness, it’s a no-brainer. …

Best Breakfast for Your Ride

What you eat when you wake will make or break the rest of your day<p>Of all the day's meals, breakfast is the most predictable. Pick up a menu at almost any diner and the choices are pretty much the same. At home, we sit down to the same bowl of cereal or pop another bagel into the toaster. Yet …