Jin

31 Flips | 2 Magazines | 2 Likes | 10 Following | 1 Follower | @Jin75j7 | Keep up with Jin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jin”

知识 | 跑步运动最需要的碳水化合物,你不得不知道

【Demo研究所】 如何正确使用App达成减肥目标?

<b>文末有福利!【Demo研究所】招募研究员啦!详情请见文末!</b> 【健康点】大概多数人都会觉得运动减肥是件高强度、没天理的事情吧?不然我所在office里的姑娘们也不会prefer每天中午泪眼婆娑地啃胡萝卜了。不过最近美体计划突飞猛进的我突然发现了一个惊人的秘密——运动减肥总是无效,并不是因为动作不正确或 …

How to Fall—and Stay—in Love with Running

Daily actions will power you through good times and bad.<p>Keeping the love alive in a long-term relationship requires nurturing and active effort, and your relationship with running is no different. While bigger events and celebrations are important, daily actions are what build strength, in running …

如何把体脂降到可以晒出腹肌马甲线?

【健康点】<b>首先我们来看看什么是肥胖:</b>大部分人会通过体重来判断自己是否肥胖,实际这并不准确。现实生活中我们可以看到两个体重差不多但是外观肥瘦程度差别很大的人。因此判断是否肥胖,标准应该是体脂肪率,既体脂肪占总体重的百分比。而构成体脂肪的两个部分是皮下脂肪和内脏脂肪。前者影响外观,后者环绕在肝脏等器官周 …

健康点

是时候增加你的卧推力量了!快接住11条黄金准则

【健康点】练胸的花样从来不嫌多——上斜卧推,下斜卧推,哑铃飞鸟,绳索飞鸟,双杠臂屈伸外加器械推胸,多组多次多力竭!这么多动作,这么大的训练量,你的胸肌能不酸吗?难怪你每周最多做一次卧推,可是你这些日子的酸痛并不能给你的卧推成绩带来显著进步;让卧推进步有很多种方法,但上面这些动作的效果可谓微乎其微,那 …

没那么简单?就三“步”,打造完美跑步

【LIFE健康】上网搜一下“正确的跑步方式”,你绝对会迷失在一大堆专业术语中:摆动期、站立时间、负荷率、拉伸反射……但是如果听我的,你根本不用知道那些专业科学。其实,你只是想知道该怎么做,对吧?这几招简单易学的小技巧,比那些艰深的科学技术有用多了,它不但能够避免剧烈运动造成的伤害,而且更有可操作性, …

训练 | 七种方式,可以轻松提高速度而不增加里程

Runners in Savannah Mourn Loss of Running Community Leader

Locals honor running store owner Robert Espinoza, 54, who passed away unexpectedly last week.<p>The Savannah, Georgia, running community is mourning the death of one of its leaders, Robert Espinoza, 54. He was co-owner of the Fleet Feet Sports Savannah running store with his wife, Cookie Espinoza. …

It's Training Time!

A few thoughts on not training in secret and keeping my legs fresh.<p>Today, July 7, 2015, marks the official second day of my first marathon-training schedule. The same might be true to many of you who are reading this, and maybe it is too obvious a beginning. But I feel the need to declare it and …