Jimmy Kruse

40 Flips | 1 Magazine | 2 Likes | @JimmyKruse | Keep up with Jimmy Kruse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jimmy Kruse”

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

Are You Being Manipulated? 5 Ways Psychopaths Use Emotions Against You, According to Science

Knowing how psychopaths use emotion can help you protect yourself.<p>For most of us, the label "psychopath" summons images of cold-blooded serial killers. But psychopathy is a complex condition that scientists still struggle to fully understand.<p>Professor Robert Hare has spent his life studying …

Google’s former happiness guru developed a three-second brain exercise for finding joy

Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’s better known for the mindfulness classes he later led for employees. The role earned him the job …

Vitamin D supplements 'advised for everyone'

<b>Everyone should consider taking vitamin D supplements in autumn and winter, public health advice for the UK recommends.</b><p>It comes as a government-commissioned report sets the recommended levels at 10 micrograms of the vitamin a day.<p>But officials are concerned this may not be achievable through diet …

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

Wellness

Taco and Chili Seasoning Mix

<b>Ingredients</b><p>For the spice mix<p>1 cup paprika<br>• 1/2 cup cumin<br>• 1/3 cup garlic powder<br>• 1/3 cup onion powder<br>• 1/4 cup dried oregano<br>• 2 1/2 tablespoons salt<br>• 1-2 tablespoons red pepper flakes<p>For the chili<p>1 pound lean ground beef or turkey<br>• 1/3 cup seasoning mixture<br>• 1/2 tablespoon unsweetened cocoa powder<br>• 1 28-ounce can …

7 Dead Simple Ways to Make Your Computer Run Like New

You change your car’s oil every 5,000 miles. You go to the doctor for a physical once a year. Every six months you get your teeth cleaned. And every …

The 7-Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

Honda Tries To Race Ahead With Its New Acura NSX Hybrid

Very few companies make "supercars" that can rocket you from zero to 60 mph in a blink and then propel you to nearly 200 mph.<p>Porsche, Ferrari, Lamborghini, Aston Martin, Bugatti — and of course, Honda.<p>Honda?<p>Yes. In Marysville, Ohio, where Honda cranks out safe, family-friendly Accords, workers are …

How to Focus: 5 Research-Backed Secrets to Concentration

A question a lot of us are struggling with these days is “how to focus.” Concentration seems hard. Why does everyone joke about having ADD? There’s a …

All the Indian Food You Should Be Ordering that Isn't Tikka Masala

Yes, we know you love tikka masala. But these dishes are the hidden gems of any takeout Indian menu—according to these Indian chefs.<p>If you are anything like us, your love of Indian food knows no bounds—particularly takeout Chicken Tikka Masala. We can't blame you for being mildly addicted: The …

Curries

5 Secrets for Better Chicken Breast

Here, five tips on how to make the best chicken breasts.<p>Here, five tips on how to make the best chicken breasts.<p><b>1. Consider Bone-In, Skin-On</b><br>Sure, …

MovieLaLa — movielala: MovieLaLa

63 Songs You Need In Your Life This Month

Pop, rock, rap, country, and R&B for June, in no particular order.

28 Underrated Musical Artists You Should Be Listening To Right Now

Add these talented guys and gals to your playlists ASAP.

9 Reasons Why Horchata Should Be Your Go-To Drink This Summer

<i>Header image: CHOW</i>Horchata recipes range widely, but the basic horchata recipe is a rice-based beverage with cinnamon and vanilla flavors that is …

Whip up this Chipotle-style burrito bowl recipe for easy 'takeout' from your own freezer!

Fresh ingredients, made to order, assembled just the way you like them — it's no wonder that Chipotle's endlessly customizable burrito bowls are a crazy popular option for a weekday office lunch or quick dinner. It's almost as good as homemade… but it's not homemade, and with a little advance prep …

This Homemade Cheetos Recipe Makes It Easy To Be Cheesy

Sound the alarms: There is a home-baked alternative to Cheetos. Do you know what that means? Guiltless, cheesy, crunchy snacking. Or <i>mostly</i> guiltless, cheesy, crunchy snacking. Sure, you have to make them yourself. And yes, that means you have to get your butt into the kitchen. But, <i>it's possible</i>. …

10 killer apps you shouldn't live without

When you hop into Apple or Google's app stores on your smartphone or tablet and literally have more than a million apps enticing you, it's easy to get quickly overwhelmed. Of course, there are countless options for the boring staples to handle email, maps, weather, stocks, games and …

Make Your Weekday Mornings Easier: Make Muffin-Tin Eggs

A Pinterest-worthy egg breakfast that's easy enough to make on a weekday.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right foot. It’s a chance to eat</i> …

Breakfast

Billie Holiday: A Singer Beyond Our Understanding

Most artists belong to their times, but Billie Holiday, born 100 years ago Tuesday, fits in the present. In a way, she died before her time, just as the country was beginning to talk about race, drugs, feminism and misogyny — all of which converged in her life.<p>Her death in July 1959 was only …

HBO To Netflix: Bring It On

How HBO’s quest to win the streaming wars became a binge-worthy drama as juicy as Game of Thrones.<p>On a frigid winter Friday in Manhattan’s MediaGulch, HBO CEO Richard Plepler glides through the doors of a power-lunch spot called the Lambs Club. Plepler, the kind of natty dresser who believes that …

Behind The “Wheel” Of The Mercedes Driverless Car

LED touchscreens and laser projections promise a safer, more luxurious commute.<p>It's the year 2030 and your daily commute begins with the press of a button. Using a smartphone app, you summon an autonomous car — the Mercedes F015. The car starts, exits a parking garage, and drives itself to your …

Scientists Can Now Read Your Memories

Researchers have mapped rats’ memories, and humans could be next.<p>Scientists may have cracked the code of memories by successfully tracing how they …

Seven Habits Of Optimistic People

Happy people live longer and feel better. But how do they stay so upbeat?<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Optimists aren’t just people who see the glass half full. They also make more money than pessimists and …