Jimmy K

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The 13 Best Snacks To Eat When You're Trying To Lose Weight

When you're eating healthfully in an attempt to shed some pounds, your snacks need not be as bland as cardboard. In fact, as proven by Redbook's video above, there are some truly tasty bites that will satisfy your afternoon "hangries." And it's a good idea to set yourself up with snacks that you …

Nutrition

Eat More of These 25 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

Breakfast

5 Healthy BBQ Tips For Your Best Holiday Grilling Yet

Time to dust off that backyard grill -- it's officially barbecue season!<p>With that sweet summer weather in tow, there's nothing better than gathering your favorite group of friends outdoors and indulging in some seriously savory eats. All of those smoky plates can come with a high caloric price tag, …

BBQ

Healthier Beach Hot Dogs. Vegan. BBQ Charred.

Hot Dogs are a classic, social, American food. Hot dogs are eaten at sporting events, from sidewalk food vendor carts and my favorite, at summer …

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

It's true!<p>Something else that's important is to make sure that the foods you eat are high in nutritious value. Nutrients like protein, fiber, and fat can take a while to digest and help you feel satisfied for longer — meaning fewer cravings and lower general hangry-ness. (Here's some more …

Healthy Eating

Easy, Skinny Balsamic Rosemary Chicken

This is a quick and easy recipe that never fails to please even picky eaters. Making a simple reduction sauce using balsamic vinegar, garlic and fresh rosemary creates a flavorful marinade for the chicken. It smells wonderful when baking and tastes even better when ready! <b>Each serving has 169</b> …

Food

The Cabbage Soup Diet Plan - Does It Work?

People that are trying to become healthier and eat better can tend to forget that exercising isn't the only thing that needs to be done to achieve …

Our Best Kebab and Skewer Recipes for Your Grilling Pleasure

14 skewer and kebab recipes, from salmon to chicken to lamb.<p><b>Ice pops, corn dogs, cotton candy—there's nothing like food on a stick.</b> But the grand-daddy of stick cuisine will always be grilled kebabs. Check out these recipes to see what we mean.

Cooking

What To Eat To Lose weight Fast

Weight Loss can be possible with good diet and daily workout. Most of the people desiring to lose weight will try many attempts to reduce the weight. …

Lemon and Herb CrockPot Roasted Chicken Recipe

What 11 Diet Experts Eat for Lunch

It’s all too easy to wreck your entire day by 1 pm—and we’re not talking about botching your morning meeting or inquiring about your bloated …

7 Ways to Lose Weight When You're Broke

(And although Kraft may be eliminating the radioactive-orange coloring from its Mac ‘n’ Cheese, it’s still not going to do you any favors.) Thing is, …

Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches

Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month. It maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to …

5 Best Foods to Reduce Belly Fat

Are you eager to lose that stubborn belly fat once and for all? Eating healthy, getting daily exercise and managing stress are all essential …

40 Age-Erasing Superfoods

<b>2. Flaxseeds</b><br>Rich in protein and fiber, these little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines in the skin. <i>The British Journal of Nutrition</i> reported that participants in one study who downed about half a teaspoon of omega-3s daily in 6 weeks experienced …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

The Ultimate Jerk Chicken

Begin by making the jerk marinade. Combine all the marinade ingredients in a blender and process until you have a smooth puree.<p>Add chicken pieces …

4 Proven Health Benefits of Matcha Green Tea

Celebrities and trendsetters have been talking up a storm about matcha tea lately, but science shows this is more than just a passing fad. Matcha is …

Tea

6 Time-Saving Smoothie Tips

While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!

Breakfast Bread Bombs [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Baking

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

Nutrition

More evidence a veg diet might lower cancer risk

Here’s another reason to go veg, if you haven’t already: Another study supports the idea that between vegetarian or near-vegetarian diets can prevent colon cancer.<p>While it’s still not clear whether it’s eating more fruits and vegetables or cutting out meat that makes the difference, the researchers …

Holistic Medicine

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …

Green Tea Benefits: Drinking Green Tea for Weight Loss

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

Nutrition

The one food that can help you lose weight

To come to these conclusions, researchers from the University of Massachusetts Medical School recruited 240 adults with metabolic syndrome and …

Holistic Medicine