Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing
14 skewer and kebab recipes, from salmon to chicken to lamb. Ice pops, corn dogs, cotton candy—there's nothing like food on a stick. But the grand-daddy of stick cuisine will always be grilled kebabs.
Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month. It maps out four weeks, Monday through with
Look, feel, and stay young The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should
Consider this your weight-loss cheat sheet. Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice
Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds—they could
Diet & Fitness / Source: TODAY Here’s another reason to go veg, if you haven’t already: Another study supports the idea that between vegetarian or near-vegetarian diets can prevent colon cancer. While
Put these on your do-not-buy list. This article was written by Leah Zerbe and Emily Main and repurposed with permission from Rodale News. What's the one food you refuse to eat? Peas? Tofu? Liver and onions?
But what about matcha lattes? The idea that green tea might be able to help you drop a few pounds is basically alluring as hell. Think about it: It's cheap, it tastes great, and it's literally available
Small, simple changes can lead to major results. This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Losing weight is a journey composed of a million healthy we