Bliss Health Coaching

49 Added | 3 Magazines | 4 Likes | 25 Following | 13 Followers | @JimmyAmandarcnk | I'm a INFP, health blogger, wife and mother with a passion to bring healthy living into the light.

Candida and Migraines, Is There a Connection?

Candida and Migraines<p>Feeling your neck tighten up, mood changing and head getting heavy, you know a migraine is on the way.<p>It’s estimated 12% of the …

Circadian Rhythm and Your Health

Our hormones are based on the earth’s cycle and respond to the rhythm of the day accordingly.<p>You are meant to wake with the sun (or as close to …

Sleep

Using a Menstrual Cup with a Low Cervix

Can you even use a menstrual cup with a low cervix?<p>Follow my blog with Bloglovin<br>This post contains period talk. If you are grossed out about how the …

Fight Acne and Wrinkles with This Secret

Are you struggling with acne and wrinkles?<p>It just doesn’t seem right, shouldn’t we at least trade the teenage acne in for dry wrinkled skin? I don’t …

Mental Health and Undermethylation

Mental health is a touchy topic that everyone seems to dance around.<p>There is a connection to mental health and undermethylation and when I began to …

How to Support Undermethylation

How do you support your body if you are an undermentylator?<p>If you’re new to methylation, it can get horribly complicated very quickly so here is a …

How to Lower Histamine Levels

My personal journey in living with Histamine Intolerance<p>I’ve been living with histamine intolerance for most of my life but have only recognized what …

What No One Tells You About Drinking Water

Do you know what’s in your drinking water?<p>Polluted drinking water is being found all over the U.S.<p>The Environmental Working Group analysis of 20 …

The Beginners Guide to Positive Thoughts

Do you spend much of your day worrying?<p>Maybe you want to think positive thoughts but you’re not sure how to start?<p>Creating a new thought life doesn’t …

Living a Toxic free lifestyle + 10 Steps to Detox your Home

*Wendy Purviance from Abundant Living Mommy is our guest for today and I’m sure you will be blessed. She is a leading role model for moms who desire …

5 Habits of Mentally Healthy People

Do you have healthy mental habits?<p>Are you creating the best mindset you can for yourself?<p>Mental health is a complex issue, not a black and white …

Do You Know the Symptoms of Candida?

Do you struggle with chronic fatigue and sugar cravings?<p>Do you know the symptoms of candida?<p>Candida became a buzz word a few years ago and everyone …

Cleanse Program

Are You Depressed?<p>Grab this Free Video on how I lifted myself out of depression. Start feeling better today!

Are Toxins Making You Fat?

Toxins may be contributing to your weight gain.<p>You should be counting chemicals instead of calories.<p>The average US woman uses 12 personal care …

I'm A Nutritionist. Here Are 3 Things I Wish I'd Learned About Food At School

I used to know everything about nutrition. I knew the calories in 95 percent of the items at the grocery store, which foods had the most omega-3s, …

Migraines: A Plan That Actually Works

Migraines will no longer rule my life.<p>Finally, a solution that was doable.<p>Anyone who knows me knows I have struggled with migraines for years. As …

5 Yoga Moves to Improve Digestion

Had too much to eat? Work through this flow for better digestion.<p>After an indulgent holiday meal or a satisfying cheat day snack, your stomach may …

Wellness

Are you eating your dinner at the right or wrong time?

If you’re an American citizen, chances are you eat dinner between 5 and 8pm. If you’re European or South American, you might not eat until 10 at …

What Would Happen If We Liked Ourselves?

This is a question I’m pondering this morning.<p>What would the world look like if we liked ourselves?<p>How to like yourself??<p>You know the famous “treat …

How to Awaken Joy in Kids

By James Baraz, Michele Lilyanna<p>Can joy be cultivated? And, if so, can we teach our kids how to be more joyful in their lives?<p>In our experience, the answer to both of these questions is yes. But it takes knowing what kinds of practices bring true happiness--and not just momentary pleasure--to your …

Mindfulness

Why You Should Make Hormonal Balance Part Of Your Self-Care Practice

I'm a traditional Chinese Medicine doctor, so I know firsthand that balancing hormones is no easy feat. There are cycles to consider and the …

How Your Thoughts Change Your Brain, Cells and Genes

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.<p>It's been …

Neuroscience

Here's How Meditation Reduces Inflammation And Prevents Disease

Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression and protect the brain from aging.<p>Mindfulness seems to improve …

Mindfulness

If You Master These 11 Life-Changing Healthy Habits, You Don't Need a Diet

Fad diets can seem incredibly alluring. Whether you're team Paleo, intermittent fasting, or have sworn off sugar for good, there's something …

Tired Of Negative People Draining You? Here Is How To Stop Absorbing Other Poeple’s Negative Energy

<i>Written by: Zoe Freeman</i><p>Sympathy is the ability to feel compassion towards others. Empathy goes a step beyond that. Being an ‘empath’ means you not …

Here Are All Of The Harmful Effects Sugar Has On Your Body And Brain

In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers $6,500 (about $50,000 today) to discount …

Spiritual Nutrition: How the Foods You Eat Affect Your Mind, Body and Spirit

BY CYNDI DALE<p><i>every food we eat has a spiritual and energetic effect on the body, mind and spirit. becoming aware of this fact and working with it</i> …

Spirituality

How 8 Weeks of Meditation Can Change Your Brain for the Better

You don't need to practice mindfulness meditation for years to see benefits.<p>For years, many entrepreneurs have been relentlessly touting the benefits of mindfulness meditation, from a younger brain to better decision-making. So why haven't you started yet?<p>Is it because you think it would be hard to …

Mindfulness