You don't need a gym membership , fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all.
Take your core strength to the next level with this combo A classic planche is that almost superhuman exercise you will often see breakdancers or gymnasts perform, where the entire body is held off the
Burning fat and strengthening your core are just the start This workout is an action-packed, bodyweight shredder centered around a unique combination of moves that will enhance your athleticism. With sets
Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh. Begin in a plank position. Jump your feet
Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don't even need equipment. Try these three moves for one minute each to work the lower abs and that
This 10-minute routine from Prevention’s new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective