Jimi Adedoyin

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How To Do A Jumping Push Up

There comes a point in all of our fitness careers where we <i>finally</i> conquer the moves we once dreaded. The word "push-up" alone, for example, used to …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm3 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

Men's Fashion

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

Want to Get Faster? Add These Runs to Your Weekly Schedule

The Purpose of Progression<p>1 of 5<p>Horseback riders are familiar with the phenomenon of the horse smelling the barn. As the horse and rider return to …

The Best Workout to Build a Bigger, Stronger Chest .

Many people think that the chest has zero role in performance, unless you’re a football player.<p>Why’s that important? Because a lot of people don’t …

6 ways to make your chest workout harder

Plyometric Ball Depth Push-Up<p>“The use of explosive movements to generate power is often used to work on jump height and speed, but it can get …

Workouts

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …

The 6-move man-boob elimination workout

Man-boobs. They're just fat and extra skin—that's all. Nothing else going on there.<p>And while we know you can't spot-reduce fat, you can gain muscle …

Fitness

Get Stronger to Run Faster

Do this two-part routine to strengthen your core and glutes.<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight lifting because …

Workouts

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

The 5-Minute Full-Body Blast

<b>The 5-Minute Full-Body Blast</b> DIRECTIONSWarm up with high knees, a deceptively difficult cardio blast made even more challenging by the fact that the …

Workouts

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is less than 10 minutes a day for the next 30 days and you'll notice a difference in how your clothes fit. It's not just about basic …

Workouts

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

10 Moves That Will Make You a Stronger, Faster Runner

Ditch your fear of the weight room to get a new PR.<p><i>This article was written by Katie Neitz and provided by our partners at</i> Runner's World<i>.</i><p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is critical to runners’ training plans—but it's often neglected. “I think …

4 great treadmill workouts for anyone

When it comes to running on the treadmill, most people don’t come close to maximizing their cardio workouts. Like so many other things in fitness, …

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (yep, both!) with an abs workout that tones your oblique muscles and tightens your core to help you look slimmer ASAP<p>While …

Workouts

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

Fitness

This Intense Workout Will Make You Sweat Buckets (In a Good Way)

Exercise 1 Barbell Front Squat to Push Press<p>Stand with your feet shoulder-distance apart, holding a 30- to 45-pound barbell in front of your thighs with an overhand grip. Your hands should be slightly wider than your shoulders. Rotate your elbows under, and pull the bar up to your collarbone until …

The Best TEENS Fat Burning Workout Ever - Get 6 Pack Abs Fast!

Don't get sidelined! 8 ways to recover from workouts faster

Ever try running that extra mile, upping the ante in your weight-training routine or trying out a new aerobics class only to pay for it in sore muscles the next day…or two? Called “delayed onset muscle soreness” (DOMS), the achy pain results from tiny, microscopic tears in the muscles that …

Exercise

Bodyweight Cardio Workout: The Low-Impact Leanout

Here’s how it works: Hold a split squat position with your right foot forward. Drive your arms back and forth as if you’re running for 20 seconds, and then rest 10 seconds. Repeat with your left leg forward for 20 seconds. Continue to alternate sides for 8 rounds total. If that’s too easy, drop …

The 21-Day Shred Sprint-Interval and Bodyweight Workout

Even though you'll essentially be working out everyday during <i>The 21-Day Shred</i>, it doesn't mean you're going to be tossing weight around and beating …

5 Yoga Poses Every Runner Should Know

<b>Try This: Side Arm Balance pose</b><br>This beginner version will help develop upper-body strength and awareness while also working abs, says Sandy Blaine, codirector of the Alameda Yoga Station in Alameda, California. Start in full Plank pose. Lying face-down, smoothly push your body off the ground just 2 …

[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit

GET OUTSIDE. To push your ass into the great outdoors we've concocted The Bodyweight Hyperburner Workout Circuit. It's a hyper-fast, BEAST of a …

Workouts

The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories

Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead<p>When you want to torch a ton of <b>calories</b> in a short amount of time, you probably don’t even glance at the 5-pound dumbbells. But big metabolic storms come in small packages, says <i>Men’s Health</i> Fitness …

Workouts

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor, arms by your sides. Press through your heels to raise your hips so your body forms a straight line from shoulders to knees <b>(A)</b>. Raise your right foot, knee bent at 90 degrees, until your shin is parallel to the …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …