Jim Wade

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The Alphabet Ab Workout is All You’ll Ever Need to Get Ripped Abs

To train the abs completely, we have to understand the basic anatomy of this muscle group. We already know that simple crunches will not cut it and …

Workouts

The Loving Art of Letting Go.

<b>Here’s what happened this morning:</b><p>Meditation completed, I padded out to the kitchen to enjoy a morning tea with Devi.<p>Sunlight filters through the …

The Airborne Pushup That Will Make Your Abs Burn | Men's Health

By removing one of your four bases of support, you’ll force your core to work harder to keep you from toppling over, and put more of a challenge on your weight-bearing arm.<p>To make it even tougher, tap the bench with both hands at the same time.<p>You’ll need to push off from the ground explosively to …

5 Best Tricep Exercises That You’re Not Doing But Probably Should

Triceps is the part of the arm that probably gets the least attention and is often forgotten. But it’s an important part of you arm, in fact, your …

Workouts

The Most Efficient and Effective Workout For Your Abs and Quads | Men's Health

But just because you’re slashing workout time and only doing a single exercise doesn’t mean you’re getting any less effective of a workout. In reality, this workout is designed to be as effective <i>and</i> efficient as possible.<p>That’s because it’s based on the scientifically-proven bodybuilding technique …

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

Mindfulness

Researchers Claim To Discover the Single Most Efficient Exercise Regimen

Scientists in Australia claim to have discovered the exercise technique that burns the maximum amount of fat with the least amount of …

Here's What 15 Relationship Experts Want to Teach You About Love

<i>Relationships don’t look like they used to (and that's a good thing). But what does it honestly take to make a modern romance work? As part of</i> …

Living Rooms