Hammer your chest, shoulders, arms, and core with this new pushup routine Want to make your pushup even more effective? Try lifting one of your hands to tap a bench at the top of the movement, says Men’s
It’s also the most efficient, clocking in at 15 minutes Less is more when it comes to building muscle and burning fat. Take this abs and quad workout from Men’s Health Fitness Director BJ Gaddour, shown
Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night. Think about how many times you’ve agonized over some dumb thing you said.