Jim Stewart

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She Drills 19 Holes Into This Wooden Planter Box. Now Watch What Happens After 5 Months.

There’s something particular satisfying about building something with your own two hands, so it’s really no wonder that DIY projects have really been …

The No-Calorie-Counting Way to Eat Healthier

Say goodbye to fiber-starved juice cleanses, copious amounts of cabbage soup, and lemon-cayenne-pepper concoctions: This is the year you adopt a …

Clean A Dirty Car With This Nontoxic DIY Spray

Get that "new car smell" back again.<p>View this post on Facebook<p>Get everything you need here!<p>Spray bottle<p>Funnel<p>Measuring cup<p>Scrub brush<p>Microfiber cloth<p>Vinegar<p>Club soda<p>Dish soap<p>Lemon juice<p>1. Pour ½ cup (120 milliliters) of distilled white vinegar into a 16-ounce bottle.<p>2. Mix in 1 cup (240 …

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

8 yoga poses you can do in 8 minutes to help relieve back pain

This article is shared with permission from our friends at paleohacks.com. I’ve talked before about the importance of mobility and flexibility …

Getting Started With Pull-Up Bar Exercises

The pull-up exercise (also called a chin-up) is one of the most overlooked exercises for building upper body, back, and core strength. It requires a …

5 Meditation Apps to Help You Relax After the Election

If you’ve felt stressed and anxious throughout this election cycle, you’re not alone. As one of the most monumental presidential elections comes to a …

8 at-home workouts to get rid of love handles—based on the time you have

Fitness

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

An Overview of Sports Medicine

Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or …

5 Gym Mistakes That Will Prevent You From Losing Weight

You’re working hard at the gym, gutting out another routine, but you’re not seeing any progress. Wonder why? You might be making some mistakes.<p>But …

The World's Simplest Breakfast You're Probably Too Scared to Try

To your typical eggs-and-bacon American, there’s not much about tamago gohan that makes sense. The Japanese breakfast is nothing more than a large …

Shareably

Recent Stories<p>Life<p>40 Products On Amazon For Every Grown Woman<p><i>by</i> Ana Luisa Suarez<p>2 hours ago<p>Life<p>40 Products On Amazon For Every Grown Woman<p><i>by</i> Ana …

An Aggressive Full-Body Fat-Loss Workout from The 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you’ll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Workouts

Is Aerobic or Anaerobic Training Best For Getting Rid of Belly Fat? | Poliquin Article

Lose belly fat fast and improve your health by doing strength training and high-intensity intervals. Compelling research shows that the BEST way to …

Healthy Habits of Fit and Active People That Are Easy to Adopt

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

How I Lost 220 Pounds & Kept It Off For Good

Back in the 1990s, I went through a period of time when my weight was completely out of control. No matter what I did to lose weight, I just kept …

Wellness

Eight Hip Stretches That Counter the Effects of Sitting All Day

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder …

Yoga

The new secret to losing weight? Water

<b>(CNN) —</b> Suddenly starving? Try drinking some water.<p>That recommendation isn't new -- but it suddenly got some serious evidence to back it up. A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with …

Nutrition

14 Motivational Fitness Quotes To Inspire You Every Time You Work Out

Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to …

Fitness

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Fitbit Help - What are hourly activity goals?

Hourly activity goals help you cut back on your stationary time throughout the day.<p>Skip to:<p>Why do I have an hourly activity goal?<p>Research shows that …

Fitness Technology

How Much Protein You Really Need In Your Diet

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could …

What Is DevOps?

DevOps is a term for a group of concepts that, while not all new, have catalyzed into a movement and are rapidly spreading throughout the technical …

DevOps

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Gaurav Gupta

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