Jim Spalholz

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3 Strength Moves You Probably Aren't Doing—But Should Be

You're probably already incorporating strength moves such as squats, planks, and burpees, into your workout routine. But there are a few additional …

16 Genius Ways To Make Legit Cookies With Cake Mix

These cookies are chewy, soft, and most are less than five ingredients.

Dramatic moment missing surfer is found alive after clinging to board off coast of Scotland for 32 hours

A surfer swept 13 miles out to sea was found alive after clinging to his board in the sea off Scotland for 32 hours.<p>Hopes for missing Matthew Bryce were fading when a coastguard helicopter crew discovered him in the water drifting towards Northern Ireland.<p>The 22-year-old was hypothermic, but …

Danny Boyle

Self-healing phone screen can fix itself in 24 hours

The days of scratched and cracked smartphone screens could soon be numbered after researchers created a "stretchy" screen that can repair itself.<p>Researchers at the University of California Riverside have designed a new polymer that can heal itself, opening up the ability to fuse cracks and paper …


The Author Of ‘The Case Against Sugar’ Unpacks His Hatred For The Sweet Stuff

Gary Taubes has studied nutrition for 28 years and he’s come to one conclusion: If you want to get thin and stay healthy, then you need to cut out carbs and sugar from your diet. Completely.<p>He’s written a new book on the subject called, The Case Against Sugar — in which he asserts that diabetes and …


50 ways to accelerate your weight loss

The average man's body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more …


The Key to Treating Depression? Exercise, Research Says

You're 75% more likely to develop depression if you don't workout.<p>If ever you had any doubts about the mind-body connection, listen up: New research suggests that physical activity may be the key to fighting depression.<p>Three recent studies pooled data from past research involving a total of …

New York Times