Jim Ortiz

6 Flips | 1 Magazine | 9 Followers | @JimOrtiz1bdu | Keep up with Jim Ortiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Ortiz”

Why It's Not All About the Weight You Are Lifting

<b>Speed of movement, of both the lift and the lifter, is a critical factor in the performances of the snatch and clean and jerk</b>. It is also, along with …

5 Exercises for Upper-Back Strength

Heavy squatting requires a very tight upper back. This means thick, strong muscles and good mobility to retract and depress (the two scapular …

Health

An in-depth look at Wendler's 5/3/1

Introduction to the Wendler 5/3/1 Routine<p>Jim Wendler’s 5/3/1 is all about starting with very light weights while progressing slowly and consistently. …

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored …

Nutrition