Jim Meddings

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The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes | Women's Health

Exercise 1 Dumbbell Suitcase Deadlift<p>Hold a pair of dumbbells at your sides and stand with your feet hip-width apart, your knees slightly bent <b>(A)</b>. Keeping your chest lifted and the weights close to your body, push your hips back and lower until the dumbbells are at mid-shin level <b>(B)</b>. Pause, and …

Workouts

This Mindfulness Practice Will Give You The Best Sex Of Your Life

Having great sex is the rule for me, not an exception. So, recently, when I had the most unbelievable sex of my life, my breath was taken away for …

Meditation

7 scientifically proven benefits of interval workouts

1. You’ll keep burning the calories for hours<p>“HIIT burns more calories during and after a workout than continuous aerobic training,” says exercise …

Exercise

3 Powerful Practices for Accessing the Healing Power of Your Mind

Justin Faerman, <i>Contributor</i> <b><br>Waking Times</b><p>In recent years, a number of groundbreaking studies have been published showing a very direct link between our …

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Stonehenge discovery 'immense' says lead archeologist – video

Speaking on the BBC’s Today programme on Radio 4, the University of Bradford’s professor Vincent Gaffney, the leading archeologist on the discovery, explains the significance and scale of Durrington Walls, near Stonehenge. Archeologists have discovered the remnants of a huge stone monument two …

Archaeology

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Meditation for People Who Don't Like to Meditate (Yet)

<i>This is the first video in our five-part series with 10% Happier on why meditation is easier and more awesome than you think.</i><p>Where would you turn for …

An exercise scientist told us 4 big things people get wrong about working out and weight loss

iStock<p>When it comes down to it, the biggest reason many people start workout programs in the first place is to lose weight.<p>Over and over again we've …

10 Mysterious Ancient Civilizations Modern Science Cannot Explain | Watercooler

<b>Story Views</b><p><b>BE SURE TO GO MY PROFILE’S BELOW AT OTHER SOCIAL MEDIA:</b><p><b>Do you ask a lot of questions? Do the things you were taught growing up just not</b> …

7 Signs You're Experiencing a Major Spiritual Transformation

Life has thrown suffering your way and propelled you on a truth-seeking path. There's no turning back. If you're anything like me, you've meditated, gone to workshops, read books, listened to the masters. You've healed your past-life traumas and embraced your shadows. You've been feeling …

Spirituality

Want to Get Rid of your Back Fat? 6 Back Exercises You Need

Don’t you just hate that bulge around the bar area at your back? Wouldn’t you just love to get rid of that back fat? Putting more focus on developing …

Workouts

3 science-backed ways to get smarter

We'd all love to be just a bit brainier, wouldn't we?<p>And that's precisely what Dan Hurley's new book, "Smarter," is all about.<p>In his exploration of fluid intelligence, he's come upon three tried-and-true ways that anyone can start improving his brain.<p>The brain-training company Lumosity was …

The Brain

The science of yoga — what research reveals

For World Yoga Day, a virtual special issue features articles about the clinical effects of yoga on mind and body

Yoga

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WittyFeed: Place to express and explore beautiful stories on trending Lifestyle, Technology, Celebrities, Travel, Food and Humor content around the …

Naqsh-e Rustam: Ancient Tombs of Powerful Persian Kings

Naqsh-e Rustam is one of the most spectacular and awe-inspiring ancient sites of the Achaemenid Empire, consisting of the colossal tombs of Persian …

17 Fitness Tips That Will Actually Make You Psyched To Work Out

Insightful fitness gems from people who do this for a living.

Exercise

Native American tribes tackle diet and health woes with businesses built on traditional foods

Across the US, Native Americans are reclaiming their cultural cuisines to produce healthy and sustainable nutrition options within their communities<p>For many residents of the Pine Ridge Reservation in South Dakota, getting to a supermarket requires a two-hour drive to Rapid City. It’s an expensive …

Agriculture

Let’s Talk About Yoga And Meditation

Let’s talk about yoga and meditation. Everybody seems to be terribly interested in yoga. They want to keep young and beautiful. Shall we begin with …

Changing Your Trading, Changing Your Brain

An excellent article from Alvaro Fernandez takes a look at how cognitive neuroscience and technology are creating an explosion of apps for the brain. …

The Brain

Tired, tetchy, low sex drive? You could have 'adrenal fatigue'

Most doctors don't believe 'adrenal fatigue' even exists. Others say it can affect everything from your sleep to your skin. The good news? It's curable. Plus: four ways for busy people to destress<p>Four years ago, if you’d met me you would have found little out of the ordinary: a woman rushing around …

Is Death an Illusion? Quantum Physics Perspective

Most scientists would probably say that the concept of an afterlife is either nonsense, or at the very least unprovable.<p>Yet one expert claims he has …

11 apps that will make you smarter

In fact, there are ways your phone might actually be good for you.<p>We've compiled a list of apps to boost your brainpower, hone your memory, and even improve your emotional intelligence.<p>The science of how exactly our brains work — and how much we can train them — is constantly evolving, but one …

Apps
Yoga

New Photos Of Mysterious Bright Spots On Ceres Are The Sharpest Yet

Those weird bright spots on Ceres just got... even weirder.<p>NASA on Wednesday released new photos of the dwarf planet, which sits between Mars and Jupiter in our solar system's asteroid belt. The images show the faraway world's cratered surface -- and a mysterious cluster of glowing spots -- in …

Astronomy

Best Exercise For Abs and Effective Core Exercises

If you ask just about anyone what their main fitness goals are, flat, toned and defined abdominals is usually at the top of their list. However, from …

Workouts

The Psychology of Mindfulness, Digested

Right now, mindfulness is a hot topic in psychology and beyond. In 2012, 40 new papers on mindfulness were published every month, a number that has …

Mindfulness

10 Mistakes You're Probably Making After Your Workout

<b>By Dr. Mercola</b>Delayed-onset muscle soreness (DOMS), or the muscle soreness you've probably experienced one to two days after exercise, is actually …