Jim McLaughlin

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The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Workouts

Big Meta-Analysis Says Four Teaching Strategies Are Most Effective For Low-Income Students

There really isn’t any shortage of research trying to identify the most effective instructional strategies (see The Best Articles, Posts & Videos On …

Pedagogy

Follow Bobby Maximus’s 130-Hour Rule to Get Fit Fast — Men's Health

<i>“Never work out again. Build a toned stomach without moving a muscle—just buy this abs-sculpting electrical belt for 3 easy payments of $9.99!”</i><p><i>“Need to lose weight? Simply sprinkle weight loss crystals on your food and you can eat as much as you want of all the foods you love!”</i><p>I run one of the best …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

10 Rock-Solid Scientific Laws of Muscle-Building

Ugly Ab Training

Brutal Core Training for Strength<p>Pretty Boys Need Not Apply</3><p>If you came here looking for info on how to create a pretty-boy waist, this isn't for …

6 Foods Will Help You Get a Six-Pack | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

Meet the Incredibly Fit Guy Who Eats Chipotle Every Single Day

Devin Cunningham, 25, has great abs. But his secret might surprise you. He says his steady diet of Chipotle, which he’s been been eating every single …

Fitness

How to build a chest like Terry Crews'

Sometimes you don’t have to actually lift weights to get bigger—you can just hold them.<p>Isometric training, in which you typically hold a rep at the …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

5 Ways to Blast Your Legs

Leg training is punishing, unforgiving and, at times, painful. But it's in that pain that the chaff is separated from the wheat when it comes to …

Another Reason to Lose Your Love Handles

Shed Extra LBsLose those last five or 10 pounds for the sake of your heart.Spare tires. Saddlebags. Love handles. Muffin tops. Whatever you call the …

Diabetes

The ultimate rowing machine workout (by the Cambridge University rowing team)

We asked rowers at the Cambridge University Boat Club to show us the closest thing they’ve got to a perfect rowing machine workout. This is what they …

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

Workouts

The Sardinian professor fighting to save Gaelic – and all Europe’s minority tongues

Speaking more than one language is better for children – and for those who are at risk of dementia, say researchers heading bilingualism project<p>It is an impending extinction that will change the world and how people communicate: within 20 years, half of all the planet’s languages will be …

Linguistics