Jim M

11 Flips | 3 Magazines | 6 Likes | @JimM6ii4 | Keep up with Jim M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim M”

The only 3 ways to build massive wealth

<i>Editor's Note: An earlier version of this article stated that Daniel Ally is a self-made millionaire. We are no longer confident in those assertions and have removed them.</i><p>There are only three ways that you can create massive wealth for yourself.<p>Besides becoming a professional athlete or reaching …

Self-improvement

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

Does It Matter How Fast You Lift?

Here’s why you need different repetition speeds for different goals, according to the latest research in exercise science<p>In life, each of us tends to move at our own pace. Some of us walk, talk, and eat faster or slower than others.<p>Research tells us that different speeds come with different costs …

Exercise

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Exercise

7 ways smart people ruin their own success

Some of them will make it. Many of them won't.<p>Lots of people say they want to be successful. They work to be more productive. And yet they manage to sabotage their path at every turn.<p>Perhaps it's because they don't know any better. Or maybe they have blind spots concerning their own behavior. Many …

Self-improvement

The 12 Hardest Arm Exercises of All Time

If you want to seriously start stretching your shirtsleeves, then it might be time to start introducing some advanced moves to your arm-focused …

How Long Should You Rest Between Strength Training Sets?

When you're strength training, there's more to consider than reps and how much weight to pick up. Another important factor in improving: rest between …

100 Reps, 10 Minutes, One Max-Intensity Workout

Get stronger, bigger, and better with this back squat or bench press challenge<p>There are some workouts you just can’t get enough of.<p>They make you fit. They make you sweat and boost your energy. They push your limits, both physically and mentally.<p>And they make you crave more.<p>This 100-rep back squat …

Workouts

11 Things I Learned from 20 Years of Lifting

Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach<p><i>This story was originally published on</i> DeanSomerset.com<i>, the website of</i> <i>Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint</i> …

Exercise

Oxford Dictionaries Adds 'Fat-Shame,' 'Butthurt' and 'Redditor'

Bill O'Leary—The Washington Post/Getty Images<p>Brian Harkin—MCT/Getty Images<p>Lucas Jackson—Reuters/Corbis<p>Ulf Andersen—Getty Images<p>Tina Fineberg—AP<p>Haraz …