Jim Jerome

171 Flips | 3 Magazines | 17 Likes | 1 Following | 11 Followers | @JimJerome2015 | Keep up with Jim Jerome on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Jerome”

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

Yoga

An 87-year-old millionaire buried treasure in the Rockies—and he’s offered one main clue

Somewhere in the Rockies, in the roughly 1,000 miles between Santa Fe, New Mexico, and the Canadian border, may be a treasure chest worth millions. …

Archaeology

Chef John's Hot Sloppy Joe Dip Recipe

"For me this checks all the boxes for a hot party dip. It's relatively cheap and easy to make, but maybe more importantly, it's great hot, warm, or …

Cooking

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

8 Must-Have Fly Skills For Trout Success

From the Colorado to Maine, Wisconsin to Georgia, trout all behave the same way. How, when, and where they feed is highly predictable. Learning how …

Fishing

The Mindful Notebook helps you think more clearly

popsci shop<p>Live more mindfully with this Kickstarter hit and get 26 percent off.<p>The fast pace of digital life can make it difficult to think clearly at times. The Mindful Notebook is designed to help you focus your mind at the start of each day and concentrate on what matters in your life. It’s …

Mindfulness

How to get a perfect finish on painted projects

SHEfinds

March 8, 2018 by Alisha Stacy<p>Achieving a plumper pout has never been easier.<p>March 8, 2018 by Izabella Zaydenberg<p>March 8, 2018 by Lisa Fogarty<p>As …

Lose 25 Pounds in 30 Days With This All-You-Can-Eat Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

Nutrition

5 Zen Principles To Live By: Practical Wisdom That Instantly Improves Your Life

I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana Buddhism, is full of practical wisdom.<p>When I tell …

30 Surefire Ways to Lose Your Gut for Good

Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We assume this …

Flyfishing Made Easy: 10 Tips for More Trout

Flyfishing for trout isn’t a complicated, difficult sport. A close look reveals that a successful flyfisherman has mastered several basic abilities: …

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

Parenting

15 Traits of the Worst Leaders (Avoid at All Costs) | Inc.com

Take a second to think about the best and worst bosses you've ever had. Think about the difference in how you feel thinking about one versus the other. Now that you're the leader, what feeling are you giving your team?<p>It's no surprise that the best companies are started and directed by great …

Team Building

Could Pippa Middleton's pre-wedding diet be dangerous?

Pippa Middleton's wedding to James Matthews is less than one month away, and, according to E!, Middleton's pre-wedding diet and amped-up workout …

How to Build an AR Rifle for Hunting

For as long as rifles have been rifles, hunters have wanted them customized. Up until recently this cost more than breast implants and took …

Man Caves

Introduction to Gunsmithing – Part 1

Written by John Hertig on The Prepper Journal.What is “Gunsmithing”? It is the process of repairing or modifying firearms. You can do it on your own …

Woodworking

Three Tricks to Catch Early-Season Smallmouth Bass

It’s early spring—that funky time of year when the smallmouth bite isn’t dead but isn’t exactly on fire either. During the prespawn and spawning …

The Six Best Bass Lures for Under $5

Big-money bass lures are, more often than not, designed to catch fishermen instead of fish. The truth is that pricey lures often rely on gimmicks or …

Fishing Rod-Storage Options

This modular storage system is secure, weatherproof and customizable, but it still allows for full use of the truck bed. The system can hold up to …

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

6 Stretches for Better Sleep

Getting a good night’s rest is key to leading a healthy life, both mentally and physically. Studies have shown that getting too little sleep can lead …

15 Ways to Drown Out the Destructive Voices in Your Head

Here are strategies to silence your overly critical internal monologue and help you reach your goals.<p>To reach your goals, you have to take risks, develop constructive routines and make time to listen, learn and reflect. The prospect of making any of the above adjustments to your life is empowering …

Build a Portable Spray Paint Booth for Your Workshop

If you do a lot of spray painting, this clever box design keeps over-spray from ruining your stuff, helps you avoid nasty paint fumes, and is as easy …

Just Begin Again: You Can Restart Your Fitness Goals at Any Time

<i>Harness the power of now and let it power you to great things in 2017.</i>BY ROBERT IRVINEThe statistics on failure of new year’s resolutions are …

Robert Irvine

30 Life Changing Lessons to Learn from Tony Robbins

Tony Robbins is a living legend in the field of personal development. Through his incredible books, seminars and many talks, he has inspired and …

Tony Robbins

The Case Against Sugar

<b>From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the</b> …

Tony Robbins' Secrets to Achieving Financial Freedom

Tips from a success coach who grew up broke.<p>If you are going to learn life lessons from anybody, it may as well be someone who owns a 525-acre …