Jim Graves

480 Flips | 10 Magazines | 35 Likes | 5 Followers | @JimGraves2016 | Keep up with Jim Graves on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Graves”

This Is the Most Popular Whole30 Recipe on Pinterest

The whole idea behind the Whole30 program is that a person can reset their eating habits by eliminating potential "trigger foods" for 30 days, then …

Cooking

7 Things You'll Notice the Happiest People Always Doing

Here are seven habits of the happiest people, which will make the rest of us perpetually jealous if we don't hop on the wagon and join them.<p>So much has been written about the burgeoning happiness movement within the ever-expanding field of positive psychology, it's hard to keep up.<p>What scientists …

Happiness

This Chicken Piccata Will Be a Family Favorite — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

c:recipes

This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks

If you want quick results in your fight to lose weight, the boiled egg diet is perfect.<p>At least this is what its practitioners, spread throughout the …

Healthy Eating

This chicken recipe is so good it could bring back the balsamic craze

I share with you a go-to recipe that's so simple and versatile that it actually dropped out of my weeknight rotation, because (a) it's "just …

Recipes

These 5 Houseplants Are Like "Living, Breathing Antidepressants"

Sometimes, all you need to lighten your mood is a touch of nature in any space, especially when you call a bustling city home. While Stanford …

Mental Health

6 inflammation-causing foods no one talks about

There’s a five-alarm fire sounding these days about inflammation, and with good reason. Heart disease, cancer, Alzheimer’s, and acne are just some of …

Wellness

Recipe: Sheet Pan Honey-Dijon Chicken and Vegetables — Recipes from The Kitchn

When you smother chopped chicken breast, crispy potatoes, and tender broccoli in a sweet and tangy honey-mustard sauce, you know you've got something …

Recipes

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Fitness

The Better-Than-Water Drink I Sip to Stay Hydrated

For two summers in a row now, my younger sister has come to visit me in New York City. She arrives at my apartment, tanned, in dusty work boots and always, always, some kind of frayed denim. We hug and kiss, and almost immediately she’s pulling from her backpack: firm, jubilant green beans; tight …

Time I

Is Eating Fruit After a Meal Bad for You?

As nutritious foods go, fresh fruits are high on the list. In addition to being relatively low in calories, fruits are packed with vitamins and …

High Blood Pressure

9 Smoothies That End Cravings, Improve Your Workouts, And More

1 of 10<p>Linda Pugliese<p>The tastiest way to start the new year? With a shake, of course. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) These 9 smoothies are deliciously designed to help you stick to all your goals—just press blend.<p>Advertisement - Continue …

Healthy Eating

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!

Diets are generally indicated by nutritionists as they are experts in the proper diet for the body. It is very important that before starting a diet …

Nutrition

How to Cook the Perfect Oven-Baked Chicken Breast

Here's a foolproof method for cooking juicy, flavorful chicken breast in the oven—plus five killer sauces to serve with it.<p>A baked chicken breast is …

Cooking

This Is the Easiest Way to Make Poached Eggs Perfectly Every Time

Are poached eggs the sort of thing you only ever have when you go out to brunch because trying to make them at home seems way too complicated? Yeah, …

Breakfast

We Found The World’s Best Anti-Aging Eye Cream At Target

Good eye creams have the power to change the world–or at least change your skin! They’re formulated with nourishing ingredients that work to repair …

9 Page-Turning Spy Novels to Keep You on the Edge of Your Beach Chair

Marked by an exhilarating pace, plenty of dramatic twists and turns, and richly drawn, complex protagonists, spa novels are about as riveting as it …

Books

Don't Make This Mistake When Cooking Chicken Thighs

Wanna know who deserves an apology: chicken thighs. As if it isn’t enough to be upstaged by a less flavorful chunk of meat (*ahem* chicken breasts), …

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

Watermelon, Cucumber, and Feta Salad Recipe

Cucumbers add a welcome crunch to this refreshing summer salad of cubed watermelon, fresh herbs, and crumbled feta cheese. You can replace the fresh …

The One Food You Can Eat Every Morning Without Gaining Weight

It’s 7 a.m. and you’ve already pressed the snooze button twice. You’re going to need a lot of energy to make it through this day and that starts with …

Nutrition

9 Essential Benefits of Peppermint Oil

Beyond smelling fantastic, peppermint oil is one of the most versatile essential oils to have stocked in your medicine cabinet. In fact, peppermint …

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

Ina Garten Says This Is the Key to a Better Chicken Salad — Pop Culture

Chicken salad is one of the most deceptively tricky foods in the world. It seems like a simple sort of thing — like it's just a utilitarian recipe to …

Poppyseed Dressing Recipe

"This is a great dressing for a fresh fruit salad. Very tangy and sweet."<p>Ingredients<p>1/3 cup white sugar<p>1/2 cup white vinegar<p>1 teaspoon salt<p>1 teaspoon …

Crêpe Cannelloni

Recipe<p>Servings: Serves 4<p>Filled with a hearty blend of ricotta, ground meat, and sausage, these cannelloni are made with crêpes, which are lighter …

Slow Cooker Chicken Mole Chili

How to Make It<p>Step 1<p>Preheat oven to 350°F. Spread almonds evenly on a rimmed baking sheet, and bake in preheated oven until toasted, about 6 …

The 10 Best Mystery Authors of All Time

Today I have given myself the impossible and unfair task of naming the top ten best mystery authors of all time. I am ready to get so much hate for …

Two apps to help you start meditating, and one for when you’re ready to go deeper

Our phones, with all their dings, distractions, and addictiveness, may also be our best bet for bringing some mindfulness back into our lives.<p>New York Times columnist David Gelles, author of <i>Mindful Work: How Meditation Is Changing Business From the Inside Out</i><i>,</i> learned to meditate in India 10 years …

Meditation