Jim Dubina

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Texas Brisket Recipe

<i>Texas brisket is a very, very special thing. It’s essentially nothing but perfectly smoked bbq brisket. Nary a trace of rub. Because it doesn’t need</i> …

Cooking

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Martial Arts

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Workouts

An Aggressive Full-Body Fat-Loss Workout from The Original 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you'll already be significantly leaner, and quite possibly even stronger. The workout starts out …

How to Do a Perfect Shoulder Press

You already know the shoulder press—often called a military press—will turn puny delts into cannonballs. But a lot of guys don't realize that the …

Keto Diet Supplements Significantly Boost Endurance, Brain Function, and Energy Levels

Are you familiar with the Keto Diet? The meal plan essentially teaches your body to generate energy from ketones (organic compounds, which are …

Ketogenic Diet

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

Extreme Sports

The 21 best bodyweight exercises to lose weight and burn fat

1. Bar muscle-ups<p><b>Best for: strength | Challenge: high</b><p>Hang from a pullup bar and then swing your body forward a bit, pulling your shoulder blades …

Tips and Tricks to Prevent Common Running Injuries

Studies suggest that running is good for your body <i>and</i> your mind. It might help boost your brain cell growth and improve your bone density, plus it …

Plantar Fasciitis

18 Meatball Recipes for a Flat Belly

Meatballs made their debut in America during the 19th century when Italians migrated to the States and started dishing them up with spaghetti—and …

Salty Peanut Bars

Hello to you on this last day of July! Can you believe it? Tomorrow we welcome a whole new month. August is the month that I do lots of planning for …

Food

A steak master shares his 7 steps to grilling the perfect cut of meat

But if you're looking to truly impress guests at your next backyard barbecue, you'll want to try these steps to the perfect steak, courtesy of chef Wade Wiestling of Mastro's Steakhouse.

BBQ

Dark Chocolate and Almond Protein Cookies

Yes, cookies can be healthy—and incredibly easy to make. Here's proof: This cookie recipe is packed with antioxidants, fiber, protein, and healthy …

Dessert

Nintendo NES Classic Edition review: Mini NES Classic is your childhood in a brilliant little box - CNET

Mini NES Classic is your childhood in a brilliant little box<p><b>The Good</b> Authentic-looking, throwback design; comfortable controller; the best value for a bunch of Nintendo's classic 8-bit games; connects with HDMI, and powered by Micro-USB. Plays two-player games. Can save progress in all games.<p><b>The …

Retrogaming

The 10 best exercises for basketball players

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

The 10 best stock analysts you should have listened to so far this year

And for the very active investor seeking to lock in returns, TipRanks identified the analysts that have been worth listening to so far in 2016.<p>They took every analyst rating that was issued between January and May 2016, and deduced how much return an investor would have earned if they followed the …

Investing

The 10 Best Weight Training and Bodybuilding Books to Buy in 2018

Whether you're a novice or an experienced weightlifter or bodybuilder, books are still an excellent source of information even though there is a lot …

Exercise

Mathematician opts for stability with diversified ETF portfolio

<b>Raman Pall</b><p><b>Occupation</b><p>Mathematician<p><b>The portfolio</b><p>Several exchange-traded funds – all Vanguard products – including (in order of portfolio weighting): U.S. Total Market Index ETF (VUN), FTSE Developed All Cap ex North America Index ETF (VIU), Canadian Aggregate Bond Index ETF (VAB), FTSE Canada All Cap …

Investing

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it's incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

10 Exercises that Burn More Calories than Running

Running isn’t for everyone and if you are not a fan yourself you should know that it is not the most efficient method for burning calories, too. …

Why Patrick Peterson Left the Weight Room

To an NFL player, noise is constant. In the stadium, a combination of raucous fans and outdated jock jams pumping through enormous speakers hover …

Football (U.S.)

14 Paleo-Friendly Pancakes Your Breakfast Deserves

<i>If you're sick of your boring breakfast routine, try one of these delicious, fluffy pancake recipes from our friends at PaleoHacks!</i><p><b>We rounded up the fluffiest grain-free Paleo pancakes to upgrade your breakfast!</b><p>Pancakes are a classic, comforting breakfast treat. As soon as a warm stack is set in …

Breakfast

25 Zucchini Recipes for Weight Loss

Confession: I'm a bit spoiled, thanks to the fact that my family owns a local farm in my hometown. Every summer, I get to take full advantage of the …

The Food Lab's Complete Guide to Smoky Sous Vide Pulled Pork Shoulder

This guide was produced for Serious Eats as part of our partnership with Anova, the makers of the Anova Precision Cooker. You can download the Anova Precision Cooker App (it's free) to grab all this information right off your phone or tablet while you're cooking. And, if you've got an Anova …

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh | Women's Health

<i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding resistance to this Tabata sesh will …