Jim B.

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These Are the Cities Where People Exercise the Most

Outdoors

The Best Mountain Bike Trail in Each US State for Beginners - Page 5 of 6

South Dakota: Kiwanis<p>The 4-mile Kiwanis trails in Mitchell, South Dakota are flow trails beginners and intermediate riders alike will enjoy. This …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Workouts

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

6 Drinking Tips for Mountain Bikers

How to select, carry, and stash the perfect trail beer<p>During the last stage of the Trans-Sylvania Epic Mountain Bike Stage Race, the singlespeeders were doing what they do best: partying while riding. While they stopped at the heckle pit to chug from Flamingos made into beer bongs (“flabongoes”), I …

Alcohol

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …