James Hartley

19 Flips | 1 Magazine | 2 Followers | @Jim4242 | Keep up with James Hartley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Hartley”

Study: How Depression Dulls Memory

Symptoms of depression correlate with difficulty distinguishing between similar, but separate things.<p><b>Problem:</b> One of depression’s many insidious talents is messing with your memory. Previous research has shown that depression is linked to impaired memory and even a decrease in the volume of the …

Taking the tablets: a personal guide to anti-depressants - video

Rate not matched by increase in global diagnoses, prompting concern among psychiatrists about over-use of medication<p>Published: 20 Nov 2013<p>Adrian Strain's son had everything to live for but he took his life when he became depressed. His father is determined to keep the debate going<p>Published: 14 Aug …

Tom Rath: How Small Changes Make All The Difference In Your Life

To find out more about wellness at work and how to live a healthy lifestyle, I spoke to Tom Rath, who is the author of the new book “Eat Move Sleep: How Small Choices Lead to Big Changes.” Tom has written several international bestsellers including the #1 New York Times bestseller How Full Is Your …

How Procrastination Can Become a Productive Activity

To be sure we're on the same path here, I'd like to remind what is the act of procrastination about: <i>putting off or delaying an action to a later …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm4 days agoView More<p>What To Wear Today<p>It's a damn good month to not be naked and here's …

How to Deal With Anxiety

Anxiety can be experienced occasionally or as a persistent condition that can interfere with your life. It’s natural to feel stressed before a big …

Wellness

Positive Thinking Tips: 10 Ways To Overcome Negativity And Become More Optimistic

It's tough to argue against the power of positive thinking. A multitude of studies, data and anecdotal evidence supports the notion that optimists experience less stress, stronger immune systems and overall better health than their Debby Downer counterparts. But it's not always easy to look on the …

Learning to Enjoy the Process and Stop Worrying About the Outcome

<b>“Slow down and everything you are chasing will come around and catch you” ~John De Paula</b><p>Remember the Tasmanian Devil?<p>That crazed Loony Tunes cartoon …

How To Really Focus On Your Breath

<i>By Dr. Oz and Dr. Roizen for YouBeauty</i><p>Most of us breathe the way we dance -- we think we're doing it right, but we're not. Even more than bopping to the beat, breathing is a natural, automatic action and one we don't often give much (if any) thought to. In fact, you probably think more about how …

9 Things You Need to Stop Caring About

<i>“Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”<br>― Heath L.</i> …

9 Insights on Learning to Deal with Change, Challenges, and Pain

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>This year has been one of unprecedented …

3 Steps to Find Your Purpose When Life is Crashing Into Chaos

<b>“What is my purpose here and how may I serve…in the midst of all this confusion?” ~Wayne Dyer</b><p>Your life is a mess and you can’t do anything about it, …

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

Taking care of the present moment

I’ve been having a well-earned rest from blogging after completing our 100 Days of Lovingkindness, during which time I managed to contribute a blog …

15 Meditation Books For Beginners Recommended By Buddhist Teachers

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit.<p>But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice?<p>While there are many …

No Time? No Problem -- Try Meditation on the Go

Daily stresses, as trivial as being stuck in traffic, were getting the best of me. Some days felt like a series of negative emotions: impatience, irritability, and anxiety. Living like this was exhausting and affecting my loved ones. I knew that I would benefit from meditation, but I couldn't …

Intent Blog - Intentblog.com

I was taught to be detached from outcomes – to put in all your effort, to work with love and passion, but to also be open to all possibilities. It is …

Spirituality

5 Keys to Peace That You Already Have

<i>The power of the now moment -- Stay in the now -- Be present</i><p>We've been promised that the pathway to peace is right here if we can <i>be here now</i>, but how do we get <i>to now from here?</i><p>I recently had a glimpse of the elusive now moment on a routine drive home as the late afternoon sun streamed strongly …