Jillian

8 Flips | 1 Magazine | 1 Like | @JillianNWT | Keep up with Jillian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jillian”

Macro photos of snowflakes show impossibly perfect designs

One of the true wonders of the world are snowflakes, tiny designs made of ice that are so individually unique, so detailed, and so spectacular it's …

Snowflake macro photography

Russian version: Как сфотографировать снежинку?<p>My main hobby is taking closeup snowflake pictures. Real snow crystals are amazing objects for macro …

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

Exercise

25 Best Overnight Oats That Boost Your Metabolism

When it comes to the game of weight loss and management, metabolism is the star player.<p>Think of your metabolism like a fire. In order for it to …

Nutrition

10 Benefits of Strength Training for Women

Many women believe the only way to lose weight is to do cardiovascular (aerobic exercise), but without adding weight training to their workout …

The new running watch that could uncover your body's secrets

The Garmin Forerunner 630 might not sound like much. Another upgrade to a running watch line that's already been upgraded a few times in recent …

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

Exercise

The Danish Secret to a Happy Winter

Want to know how to deal with the increasingly short days and frigid temperatures of winter? Consider consulting some of the world’s leading …