Jillian Currie

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6 Best Shoulder-Saving Exercises

1 of 7<p>Stop Pain, Make Gains<p>Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the …

Conquering Your First Strict Pull-up

Ah, the good ol’ strict pull-up. Nothing like having to elevate your entire body weight! Some people have no problem banging out strict pull-ups. …

10 Foods to Support Your Yoga Practice

Whether you’re practicing intense Power yoga or slowing it down with Hatha or Yin, a healthy diet is key to having both the energy and the focus to …

Nutrition

12 Foods That Make You Happy

Wouldn’t it be a dream come true if eating could make you more joyful, calm and healthy? And wouldn’t it be even more amazing if these positive …

The ONLY Gluten-Free Muffin Recipe You'll Ever Need (With Vegan Option)

I’m obsessed with this muffin recipe, and I know you will be too. Here’s why: you can play around with them to find the perfect flavor (I did berry …

10 Strength-Building Exercises for Your Yoga Practice

I am one of those guys who have a tough time gaining weight. I learned yoga at a young age and always enjoyed doing it.<p>But when it came to gaining …

Gluten-Free Dark Chocolate Raspberry Brownies

Sometimes baked goodies just satisfy like nothing else. I figured that if you're going to have a brownie, it might as well be made from healthy …

3 Springtime Vinaigrettes To Hug Your Greens

There's nothing quite like a beautifully emulsified vinaigrette to gently hug your greens … just enough to enhance their natural goodness and leave …

5 Quick High-Intensity Exercises You Can Do Anywhere

I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the …