Jill Spear

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This Is How to Find Happiness: 6 Proven Secrets From Research

We all want to know how to find happiness. And the internet is chock full of advice on how to get there — but most of it is based on studies done on …

Happiness

16 Ways to Create Your Own Happiness at Work | Inc.com

Let's face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13 percent of us consider ourselves to be "happily engaged at work."<p>Those who do rate themselves as happy are 36 percent more motivated, six …

Happiness

7 gratitude exercises you should try today

Giving thanks can take less than one minute<p>By Eli Epstein<p>Presented by<p>7 gratitude exercises you should try today<p>Giving thanks can take less than one …

10 Happiness Lessons We Can Learn From the Ancient Greeks

The ancient Greeks have much to teach us about life and how to live it in a conscious, joyous and peaceful way. Below are 10 philosophies I learned from the ancient Greeks that have provided me with the courage and strength to live my best authentic life. They've also provided me with the tools to …

Happiness

You Don't Have to Be Rich to Retire Happy (In Fact, Far From It)

We all hope to "retire" someday.<p>(Why did I put "retire" in quotes? Because most of us don't want the freedom to sit around and do nothing -- instead we hope to have the freedom to do more of what we want to do and less of what we have to do.)<p>Does that sound like a happy retirement? Of course it …

Find Happiness in Keeping a One-Sentence Journal

The idea of keeping a journal every day sounds romantic, but hardly anyone is able to maintain it for long. But what about one sentence a day? The …

Happiness

Science says these 5 daily rituals will make you happy

17%.<p>Via "The Sweet Spot: How to Find Your Groove at Home and Work:"<p>Only 17% of the adult population is said to be flourishing, fulfilling their potential for happiness, success, and productivity.<p>Less than one in five. And the question that follows is, of course: <i>how do I become one of those …

Happiness

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

Happiness

One Of The Most Important Strategies For Changing Your Habits

In an excerpt from her new book, best-selling author Gretchen Rubin explains how to schedule habit change into your daily routine.<p>The Strategy of Scheduling, of setting a specific, regular time for an activity to recur, is one of the most familiar and powerful strategies of habit formation. …

Andy Warhol

5 Reasons to Visit Myanmar in 2015

Myanmar (formerly Burma) is authentic, affordable and remarkable, and it should be added to your travel bucket list.<p>Called "The Golden Land" thanks to the thousands of gilded pagodas scattered around the country, Myanmar today is similar to what Thailand was like 25 years ago -- before shopping …

Asia Travel

10 incredible day trips from Vancouver

There's so much to see and do in Vancouver that you might forget to check out what the surrounding area has to offer. A transport hub with great access to the rest of BC, Vancouver is the perfect jumping-off point for day trips into the region. Here are our top 10 escapes from the city.<p>Steveston<p>An …

Western Canada