Jill Selders

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25 Quotes About Mindfulness That Will Change the Way You Live Your Life

For most of us, multitasking has become a way of life. We are expected to do it all, know it all, and always be 10 steps ahead. But are we actually doing ourselves a disservice by constantly running on autopilot? What are we missing out on? The concept of mindfulness focuses on bringing your full …

What Does Einstein's Handwriting Tell Us About His Personality?

We know so much about Albert Einstein, from his Theory of Relativity to his role in kickstarting the Manhattan Project to his love of the violin. …

In just two hours, Amazon erased $30 billion in market value for healthcare’s biggest companies

Amazon has disrupted fashion, books, furniture, food, cloud-based storage services, and much else besides. Now, it’s coming for one of the biggest, most complex industries in the US: healthcare.<p>Today (Jan. 30), Amazon, Berkshire Hathaway, and JPMorgan announced a vague but market-moving plan to …

Jeff Bezos

Steve Jobs's Advice on the Only 4 Times You Should Say No Is Brilliant | Inc.com

In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, this prophetic quote by Steve Jobs 21 years ago hits the nail on the head even more so today. Here's …

Time Management

2018 is ripe for a global rupture

Stock markets are at record highs, and recession is nowhere in sight. Yet, the threat to all this exuberance — rising international tensions and …

Common Sense

'Whinge less, people!': Life advice from a 27-year-old woman dying from cancer is going viral for all the right reasons

A post written by a 27-year-old Australian woman who died of cancer last week has gone viral on Facebook with more than 50,000 shares and 60,000 likes.<p>Holly Butcher from Grafton, Australia, suffered from Ewing's sarcoma, which is often found in the bone and surrounding soft tissue.<p>She wrote the …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

Senate approves GOP tax plan, House to revote Wednesday

<b>(CNN) —</b> In a vote in the early Wednesday morning hours, the Senate approved the final version of the first overhaul of the US tax code in more than 30 years, handing President Donald Trump and congressional Republicans their most significant legislative victory of 2017.<p>The bill passed along party …

Affordable Care Act

If You Want to Make a New Year's Resolution That Will Change Your Life (and One You'll Actually Stick To), Make It This | Inc.com

"I'm going to get healthy this year." I've heard countless variations of the "get healthy" resolution from my therapy clients as well as my friends.<p>Some say they're going to hit the gym more often, others say they're going to lose weight. But the truth is few of them ever actually create positive …

Happiness

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

The Brain

New neuroscience reveals 2 rituals that will make you more mindful

You want to get to work but instead you surf the internet. You want to diet but instead you eat enough candy to give an entire 2nd grade classroom …

Buddha Reveals 5 Profound Truths About Life That Will Blow Your Mind

Buddhism is a profound philosophy that counters what we are taught in the west. It offers something for everyone, no matter your faith or …

Meditation

How to Host the Perfect At-Home Wine Tasting

2 minute Read<p>Here at VinePair, there’s one question we get asked more than any other: What’s the best way to learn about wine? While we’re certainly …

Wine Tasting

20 Profound Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

25 Profound Quotes From The Dalai Lama That Will Make You Rethink Life, Love and Happiness

The spiritual leader of Tibet and widely seen as the human embodiment of peace and love, His Holiness The 14th Dalai Lama is a powerful example to …

Happiness

How To Meditate: Meditation Made Simple For Beginners

Why meditate?<p>Meditation is a powerful tool that can reduce stress, help our physical health, ease chronic pain and support better sleep. Meditation has also been proven to improve mental and emotional wellbeing.<p>On a deeper level, meditation can help open us to the cosmic universe (or spiritual …

What Your Pee and Poo Color Says About Your Health

Out of the blue I passed bright red pee. I freaked, thinking it was a sign of terminal disease. Then I remembered the roasted beetroot tarts served …

Weight Loss

Israel Proves the Desalination Era Is Here

<i>From Ensia (find the original story here); reprinted with permission.</i><p>July 19, 2016 — Ten miles south of Tel Aviv, I stand on a catwalk over two …

Awake At The Bedside - Zen and the Art of Dying

The editors of <i>Awake at the Bedside: Contemplative Teachings on Palliative and End-of- Life Care</i> want to make one thing very clear: this book is not about dying, it's about life and what it can teach us, it's about caring and what giving care really means.<p>Equal parts instruction manual and …

Want to Be Smarter? Science Says Do This | Inc.com

We're always looking for little life hacks in hopes of improving the way our brain works. We've tried eating walnuts, solving one too many crossword puzzles, depleting our Sudoku collection, and reading countless stacks of books. Yet, despite all these little things, nothing we try really seems to …

The Brain

Global warming won’t just change the weather—it could trigger massive earthquakes and volcanoes

Bill McGuire is not optimistic about humanity’s future. In his book, <i>Waking the Giant: How a changing climate triggers earthquakes, tsunamis, and volcanoes</i>, he explains why.<p>By his estimation, carbon dioxide emissions from human activity since industrialization began have changed the trajectory of …

Climate Change

Five Science and Technology Predictions for the Next 10 Years

<i>The transhumanist future -- image by Hyolee2</i><p>Radical science and technology are changing everything around us. The field of transhumanism is dramatically growing in size and impact--and the implications for our species are enormous. In just a decade's time, many things may change in how we live our …