Jill Scholnik

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5 best CrossFit workouts for traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

How Important Is Perfect Form in Fitness, Really?

<i>By Brian Sabin</i><p>Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written all over the walls. The lies are well intentioned, aiming to show you the "right" way to exercise. We're talking about the posters that show someone …

Yoga