Jill Govender

10 Flips | 4 Magazines | 5 Likes | @JillGovender | Keep up with Jill Govender on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jill Govender”

18 Beautiful Examples of Kitchen Floor Tile

Hardwood floors work, cork works, and bamboo works too but when it comes to certain rooms of the house tile is an even better way to go. From colors …

Interior Design

Victoria Beckham brings back her classic 'pob' hair with new cut

Victoria Beckham has debuted a brand new pob haircut on her Snapchat.<p>Victoria Beckham/Instagram<p>The star has reverted back to the iconic style named …

Nicholas Kirkwood Adds New Stiletto Style, Combat Boots For Resort ’18

Nicholas Kirkwood was inspired by Italian architecture for his resort ’18 collection. The line is filled with his signature designs, but is updated …

How to Get Silky Smooth Armpits

<b>The fix:</b> “In some cases, depilatories [hair removal lotion] can make the shadow less noticeable in the long term, simply because the lotion tends to absorb into the hair follicles when applied,” says Diiorgi. “As the hair melts away, it’s doing so at a slightly deeper level than a surface hair …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

The Most Effective Cardio Workout for Your Body

You can do all that -- including the "get better, faster" part -- with heart rate interval training, says Alwyn Cosgrove, co-owner of Results Fitness …