Jill Eliason

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Get into the habit: Pack a power lunch

How often do you just grab whatever's available when you're hungry, even relying on a vending machine to supply your midday meal? Reinvigorate your …

Healthy Eating

How to make a homemade organic garden vegetable patch

You may also be interested in: How to Grow Eggplants in a Garden<p>Steps to follow:<p>1<p>Find a suitable space in your garden to grow the <b>organic vegetable</b> …

36 Healthy Muffin Recipes That Aren't Just Cupcakes Without Icing

Cupcakes are great (OK, they’re amazing), but we’re having a muffin moment. These light, fluffy handhelds are perfect any time of day—even for dinner …

Breakfast

How to Build a Healthy Meal That Actually Keeps You Full

Do you ever eat a healthy lunch only to find yourself <i>starving</i> by 3 p.m.? You’re not alone. This a common frustration I hear from my clients, and in …

Healthy Eating

This Vanilla Clementine Smoothie Offers Over 27 Grams of Protein

It's clementine time, and although snacking on a couple juicy clementines is the absolute best way to enjoy them, this creamy smoothie is a close second.<p>Light, sweet, and dairy-free, it tastes like joy in a jar. Plus, if you're watching your weight, you'll be excited to know it follows the perfect …