Jill Carlson

23 Flips | 1 Magazine | 2 Likes | @JillCarlson | Keep up with Jill Carlson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jill Carlson”

The 7 Best Weightlifting Books to Buy in 2018

Whether you’re preparing for swimsuit season or looking to improve your fitness, developing a successful weightlifting routine is critical, but it …

Anatomy of a Trump voter: How racism propelled Trump to the Republican nomination

<b>The Republican National Convention in Cleveland, July 19, 2016. (Reuters/Brian Snyder)</b><p>Data shows racism is a powerful predictor of Trump support — far more than economic concern<p>Sean McElwee<p>July 23, 2016 10:30am (UTC)<p>This week, Donald Trump formally accepted the Republican nomination, and many …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

The Neuroscience That's Turning Good Managers Into Great Leaders

A new book explains how to tap into empathy as a leader and not rely so much on spreadsheet-based analysis.<p>See if you can get your brain wrapped around this one.<p>Two researchers have written a book that claims there is a neuroscience to leadership, one that allows managers to move from "good" to …

University of Sheffield

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

Welcome trainerjack.com - BlueHost.com

I Used DNA Testing To Personalize My Workouts And Here’s What Happened

On a typical night last fall, when I was sitting on the couch with my husband, watching bad TV and drinking a glass of red wine, I did something …

8 Damn Good Beauty Products You'll Wish You Knew About Sooner

We've tried, we've tested, and we've fully converted.

7 things to teach your kids if you want them to be more emotionally intelligent

Step 1: <i>To be happy and successful, they need to develop great relationships.</i><p>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i><p>Step 3: <i>To develop emotional intelligence, it helps if their mentors (especially their parents) model good behavior in love and partnerships.</i><p>At …

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

Why a Few Minutes of Exercise Can Show Results

Short workouts have exploded with a wider array of apps and digital videos; a quick hit of yoga or climbing the stairs<p>Mark Ewell was at the St. Louis airport waiting for a flight and lamenting that he hadn’t had time to work out that day. So he paid a shoeshine guy $10 to watch his bag, laced up …

shoeshine

7 money basics to teach your kids in elementary school if you want them to grow up to be rich

Less than half of states in the US require that students at public high schools take a personal finance class before they graduate.<p>"Even if they have personal finance being taught in high school, that's too late," explains Gregg Murset, certified financial planner and founder of MyJobChart.com, a …

How to Work for a Narcissistic Boss

Research shows there are a large number of narcissists who become leaders. If you’re unlucky enough to have one of these people as a manager, it may be no consolation that you’re in good company. So how do you stay sane? What’s the best way to reduce the impact of your boss’s self-centered behavior?<p>…

Framing

Yes, You Can Lose Weight as a Runner: Try Fasted Aerobic Workouts

After 17 days of incorporating fasted aerobic workouts into my regimen I've lost six pounds, which is about 5 percent weight loss.<p>To put this into context, I finished my first half marathon a year ago and have finished a total of five since then. In December 2015 I finished my first …

7 HIIT Workouts to Do Before You Hit Your AM Shower

Some days a long workout just isn’t in the cards. There’s work, happy hour, laundry and dinner to deal with, and cardio and kickboxing just don’t make the cut. Lucky for us a little secret in the fitness world, aka High Intensity Interval Training (HIIT) workouts, makes burning major calories in …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Yoga

If You're Renting, Here Are 17 Epic (And Non-Permanent) Ways To Make It Awesome

For the visually inclined among us, there are few things more exciting than decorating a new home. But when you're renting your space, it can be hard …

Congress is even more sexist than you think: Why some men refuse to be alone with female staffers

A new report suggests that some congressional Republicans are deliberately shutting women out<p>An unexpected tip for female staffers who want access on the Hill: bring a chaperone. According to a report from National Journal, certain men in Congress refuse to be alone with the women who work for …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Digit is the automated savings plan we’ve been waiting for

Set it, forget it, and go to Hawaii<p>Until recently, my savings consisted mostly of unexpected windfalls. A tax return here, a birthday check from Grandma there. Over time I’ve amassed enough that I can withstand the odd financial shock. (The physical pain of a root canal is now <i>slightly</i> more intense …

Why “American Sniper” Chris Kyle’s defenders are so misguided

Reflexive rallying behind the Clint Eastwood film and its hero speaks to the darker nature of American patriotism<p>That’s an important distinction because, as <i>American Sniper</i> continues t obreak box office records, many of its fans are having trouble separating the flesh-and-blood human being from his …

The Underlying Psychology of Office Politics

All organizations are political – and to some degree, they always will be. The underlying reasons are psychological. First, work involves dealing with people. That means finding a compromise between what they want and what we want; and it’s often a zero-sum game. Second, humans are emotional …