Jill

10 Flips | 1 Magazine | 1 Like | @Jill711t | Keep up with Jill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jill”

What food pyramids look like around the world

Technically, the United States no longer has an official food pyramid, although the term seems to be used for any graphic that places food in a …

Is brown rice or white rice better for health?

Rice makes up a significant part of the diet for many people around the world. With origins dating back thousands of years ago in southern Asia or …

The Best Energy Bars for Snacks, Health, & Training

1<p>Best Overall<p>ProBar Meal<p>$2.09<p>at REI<p><b>Calories</b>: 300 | <b>Fat/Protein/Carb grams</b>: 17/9/47<p>For best overall nutrition, organic ingredients and nutritional …

Eating well doesn't have to cost the earth - 6 superfoods that cost pennies

With a frozen pizza costing as little as 65p , the same price as 5 doughnuts , eating healthily can seem a luxury some days – but it needn't be that …

10 high-calorie foods that are actually really good for you

When it comes to losing weight, calories have become infamous as the ultimate enemy. Lots of people use calories as a guide for how much food they should be eating in a day and, as such, anything that's fairly high in calorific content is often deemed an absolute no-go.<p>But here's the thing: we're …

Coconut

What Is Egg Substitute and Does It Contain Eggs?

For people who are looking to reduce their cholesterol and fat intake, swapping out eggs for an egg substitute may seem like a good solution—egg …

Do Coffee and Caffeine Inhibit Iron Absorption?

Caffeinated foods and beverages have become staples in most modern-day diets.<p>Coffee is among the most popular, with 80% of US adults drinking it (1, …

Which Is Healthier: Greek Yogurt or Regular Yogurt?

Greek Vs. Regular: By the Numbers<p>Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt …

Nutrition

The 22 least healthy things you can buy at Trader Joe's

Trusting in Trader Joe's is easy. They sell products from their private label and hold them up to a certain standard — no artificial flavors, preservatives, MSG, or trans fat — that we definitely approve of. But not so fast! Just because their ingredients lists get gold stars all around doesn't …

Nutrition

How to Eat Your Way to a Better Mood

We all have foods we rely on after a rough day, like indulgent mac and cheese or chocolate peanut butter desserts. But according to Rachel Kelly, author of <i>The Happiness Diet</i> (Atria Books), these foods could actually be doing us more harm than good.<p>Kelly began to think more about how the meals she …

Nutrition