Jhonton Aragon

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Healthy Fat Burning Foods to Get Flat Abs and a Sexy Stomach

If you want to lose weight and get lean the best thing you can do is eat a lot of healthy fat burning foods. It is true that doing intensive workouts …

Exercise To Lose Stomach Fat - From Start To Finish

Finding the best exercise to lose stomach fat is hard, but combination of stomach exercises to lose it can be of big help especially when well …

How to Get Big Arms Fast - 4 Exercises to Get Huge Arms

Every guy seems to want to learn the secrets on how to build big arms. I have to tell you that it is basically the same as building any other body …

2 Circuits That Will Help You Drop Pounds and Add Muscle

Build size and burn fat with these cutting-edge routines<p>These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the <b>Build and Burn</b> workout, these 3-move routines will help you get lean and pack on muscle mass at the …

Get a Ripped Body - Weight Training Workout

To get a ripped body in the shortest amount of time possible, you'll want to make sure and maximize all aspects of fitness at the same time. This …

8 Gold's Gym Trainers' Go-To Bodybuilding Workouts

Bodybuilders spend years, even decades, perfecting the human form. Now, you may not want to look herculean, but that doesn’t mean you shouldn’t …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Build a Bigger, Stronger Chest

Add size where you want it with this challenging plan<p>Your chest is composed of two muscle groups: the pectoralis major and a smaller, deeper group called the pectoralis minor. Changing the angle of your body during classic chest exercises can challenge different parts of these muscle groups for …

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

10 Exercises That Burn More Calories Than Running

Running isn’t for everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not …