Jhonattan De Leon

78 Flips | 5 Magazines | 98 Likes | 2 Followers | @JhonattanDeLeon | Keep up with Jhonattan De Leon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jhonattan De Leon”

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

5 Planks, 10 Minutes: Your Ultimate Abs Workout

[caption id="attachment_59963" align="alignnone" width="620"] <i>Photo: Ryan Kelly / DB10</i>[/caption]With 10 minutes on the clock, holding plank after …

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

Women's DB Strength

Whether you want to get stronger, gain muscle or lose body fat The Women’s DB Strength Program will take your fitness to the next level. This …

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a heart-pumping workout, even while traveling.<p>1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly …

Why You Should Incorporate ELDOA Into Your Fitness Routine

I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I'd been stretched out on a rack, opening up my joints and spacing out my spine.<p>If your looking to incorporate mobility and injury prevention into your 2018 goals, ELDOA is a …

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

6 Workouts For Better Posture That'll Actually Help You Sit Up Straighter

If you take a look at, well, probably every single person around you, perfect posture might seem like an absurdly far-fetched myth. I mean, good …

10 core exercises that are better for your back (and body) than crunches

Diet & Fitness<p>These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive …

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p><b>3 sets, 8 to 10 reps</b><p><i>While ring push-ups are a great beginner move (it is a</i> …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …

Oblique

New double-pane quantum dot solar windows generate power with better efficiency

Researchers at an American national laboratory have now employed quantum dots for double-pane solar windows that offer shading, insulation, and, of …

BLOOT refurbishes row house in the netherlands with a warm atmosphere and open spaces

<b>BLOOT’s refurbished ‘house overveen’ in the netherlands is located on a sloped terrain and, therefore, the ground level is higher at the front than</b> …

The time-saving exercises which you can do anywhere

There are the Anna Wintours and Michelle Obamas of the world who get up at 5am to play tennis or pound the treadmill. And then there are the rest of us, who book a gym class at the beginning of the week only to cancel it two hours beforehand because we’ve had a tough day and would rather have a …

Meet the extreme off-road Chevrolet Colorado fuel cell electric truck made for U.S. Army

The U.S. Army has begun testing an extreme off-road version of the Chevrolet Colorado pickup truck powered by a hydrogen fuel cell.<p>The military and General Motors collaborated to develop the Chevrolet Colorado ZH2 fuel cell electric truck, which could pave the way for a stealthy new mode of …

5 minute yoga routine to restore your body after a day on the trail

The wonderful Miri guides us through stretching out after a hard day’s hike. Photo: Clementine GrayHeal up those hamstrings after a hard day’s hiking …

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

How to give your home an energetic makeover

You know those places that just make you want to <i>linger</i>? The nook in your local coffee shop where you somehow always end up having deep, heartfelt, …

Tesla’s solar roof tiles get approved for permitting and installations

Tesla is moving quickly with its new solar roof tiles. Early installations could start as soon as next month after the company started taking orders earlier this month.<p>Now we learn that the company just received approval from Underwriters Laboratories (UL) for permitting and installations.<p>The …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

NIO EP9 EV Supercar Takes Nurburgring Record

If you have never heard of the NIO EP9 you would be excused because it certainly isn’t a very well known super car. Rather than packing in some sort …

This 11 minute workout will get you a body like Kendall Jenner in no time

Forget overrun gyms and head home because Kendall Jenner has just released her glute and ab attacking workout that you can do in no time at all. Over …

Grilled Garlic-and-Black-Pepper Shrimp

4 servings<p>Salt, pepper, garlic, acid, and a bit of heat are all you need to punch up this easy shrimp skewer recipe. This recipe is from Gunpowder, an Indian restaurant in London.<p>June 2017Print<p>Ingredients<p>1 fresh red chile (such as Fresno), seeds removed, finely grated<p>3 garlic cloves, finely grated<p>1 …

Recipes

The 21-Day Kettlebell Challenge: Day 16

<b>Kettlebell Choice</b>: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more …

Kashmiri Hot Sauce

Makes about 1 cup<p>Use this hot sauce as a condiment or mix in additional aromatics like grated garlic and ginger to make a marinade for meat. Try it alongside Grilled Garlic-and-Black-Pepper Shrimp. This recipe is from Gunpowder, an Indian restaurant in London.<p>June 2017Print<p>Ingredients<p>½ teaspoon …

Recipes