Jhenipher

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I honestly fe el BAD for waiters when I go out to eat! So I took a bit too long training today and didn't go home in time for my meal so I went to a sushi spot and asked the waiter this : How do you cook your chicken? What do you put on it? Can I substitute the soup for a salad? Can I substitute the rice for extra vegetables? Could you not put teriyaki sauce on it ? Can you tell the chef not to use any sodium, not oil please! I mean this guy must have been so annoyed and mind you I came in with my scale to measure my food . So yeah I feel bad for these guys hahaha @followthelita stuck to her fish and @moreninha_ ha the same thing! Great training today, I feel great... Not only did I get to see my sisters but I got to talk and relax for a bit!

Quinoa is one of our favorite things to cook, it has a delicious nutty flavor, unique texture, and nutrient rich with loads of protein and fiber. Here's a recipe for our "FitSis Quinoa Salad" 1. Cook quinoa (2 cups water/1 cup quinoa -In a pot, bring water and quinoa to a boil then simmer for 15 min) 2. In a pan: sauté onions, bell peppers, and fresh garlic 3. Dice cucumbers and tomatoes 4. Mix all ingredients together adding fresh lemon juice and a little bit of olive oil 5. Top with some finely chopped parsley DUNZO!!! Perfect side dish for any meal! Get creative and add other veggies, or toppings to your likely. we like to add capers! Enjoy! 😊😊😊

My meal looks delicious and healthy right? How many of you can guess what the green leafy stuff is?

Sunday Salad: spicy flank steak with watermelon & cucumber salad topped with basil yogurt. I am chomping on this while making out my weekly grocery list... I'll share soon! Boom. (traduccion abajo) Ingredients for yogurt: 1 tbsp reduced fat cream cheese, 2 tbsp nonfat Greek yogurt, garlic, basil paste, sea salt and pepper to taste. Top this over salad and/or steak and your taste buds will thank you. Bet. Ensalada en el domingo: bistec flanco picante con ensalada de sandía y pepino tapado con yogur con albahaca. Estoy comiendo esto mientras que haciendo mi lista de la compra semanal de alimentos... Voy a compartir prontito! Bum. Ingredientes de yogur: 1 cucharada de queso crema bajo en grasa, 2 cucharadas de yogur griego sin grasa, el ajo, pasta de la albahaca, sal marina y pimienta al gusto. Poner el yogur encima la ensalada y / o carne y el paladar te lo agradecerá. Te lo juro.

Threw together a quick wrap for tomorrow's lunch! Whole wheat tortilla with spinach, tomatoes, tuna, black beans, quinoa, and zucchini. Goodnight fit fam! #fitsis #thatsawrap #mealprep

#Dinner & #postworkout meal is prepped through the week: chicken kabobs, baked purple and sweet potatoes, raw broccoli. Boom. (traduccion abajo) Chicken is seasoned with garlic, pepper, Bragg's Liquid Aminos and cumin. Potatoes are diced, baked in the oven for about 30 minutes. They are seasoned with garlic, sea salt and pepper. Each meal: ~6.5oz chicken, 150g purple & sweet potatoes, 1 cup raw broccoli. Approx macros: 364 calories, 48g protein, 35g carbs, 2g fat #Cena & comida después del entrenamiento es preparado para el resto de la semana: pinchos de pollo, papas moradas y dulce al horno, brócoli crudo. Bum. Pollo se condimenta con ajo, pimienta, Aminos Líquidos de Bragg y el comino. Las papas son cortadas en cubitos, cocidas en el horno durante unos 30 minutos. Se condimenta con ajo, sal y pimienta. Cada comida: ~ 6,5 oz de pollo, 150g de papas moradas y dulce, 1 taza de brócoli crudo. Macros Aprox: 364 calorías, 48g de proteínas, 35g de carbos, 2g de grasas

Meat fest! This is why I love summer. BBQs, sunshine and boating. Disregard the tortillas in this picture (or visit my blog livinpaleocuisine.com for a paleo version). What is your favorite meat to BBQ? What are you favorite side dishes to whip up? I love making salads and having lots of fresh fruit around.

Swiss Apple & Deli Turkey Quesadilla by #FitFoodie @maityz! This dish can be prepared in under 5 minutes and is perfect at any time of the day really. HOW TO: (1) Grab a flax & oats wrap (try Trader Joe's). (2) Slice thin wedges of an apple, and (3) construct quesadilla with ham. (4) Finish with fat free shredded cheese, and (5) heat in a pan sprayed with coconut oil spray until both sides are crispy! (6) Enjoy with a tbsp of your favorite nut butter as dipping sauce. Thanks @maityz for this amazingly fresh and simple idea! Give it up 🙌 06.06.13 #foodie #cleaneating #eatclean #nutrition #diet #healthy #healthyeating #musclefood #mealprep

Me and @geebin favorite snack cucumber and jicama with lemon and chile 😋

Lunch! Fresh strawberries, blueberries, blackberries, avocado and Peach Coconut Dream Green Smoothie | 2 cups spinach • 1 cup coconut water • 2 cups peaches • 2 cups green grapes. What green smoothie are you sipping on today? Share in the comments below.

Had a killer workout and came home to make this delicious meal from some leftovers in the fridge. 🔶🔶🔶It's kimchi fried orzo (not rice) with chicken and veggies. Put some avo on the side and an egg, topped off with some Siracha sauce. 🔶🔶🔶I used Whole grain Orzo from Whole Foods. Orzo is a type of pasta that has protein, iron and is low in fat. Inspired by the delicious posts of @maityz

Baked Cauliflower Chicken Nuggets : Recipe available at www.myhealthydish.com , under lunch page 8 or 12

Simple #paleo breakfast. With a side of thumb. #newbmove

Whole Grain Baked Chicken Nuggets with honey mustard. (Sweet potato fries were store bought, but I have a recipe for them coming soon) Find this recipe at www.myhealthydish.com under lunch , page 12

Ummmmmm....so....healthy clean quesadillas just happened at the Blogilates kitchen!!?!? SUCCESS!!!!!! Who wants the recipe?

'Light & Fresh' dinner served by @briannamarierose w/ Stuff'd Portobello !! Portobello mushrooms have a very meaty texture but at a fraction of the calories. HOW TO: (1) Spray coconut oil in pan and give Portobello cap sprinkled w/ sea salt 4-5 minutes on each side. (2) Sautée red and yellow peppers, tomatoes, chopped zucchini, and your favorite greens. (3) Serve with side of sweet potato mash and avocado slices. Thanks for the incredibly flavorful and delicate #cleaneats @briannamarierose! Give it up for this #FitChef in the making #FitFam. 06.20.13 #foodie #cleaneating #eatclean #nutrition #diet #healthy #healthyeating #musclefood #mealprep

I posted this on my new account for parents earlier today @myhealthy_pickyeaters Garlic Sweet Potato Steak Fries sprinkled with cheddar cheese. Recipe is posted there

#FitPicnic Challenge: This weekend, get out and enjoy this beautiful Earth that God has blessed us with. Prepare a lunch or picnic for your family or that special someone. Tag your boo to let her/hiim know! Boom. (traduccion abajo) TIPS: (1) Ladies, if you're with a #meathead or #gymrat, pack his meal with protein so he won't have anxiety the entire time . Fellas, don't make your woman a brolic bison burger (unless she's a #FitChick because they can put food away). (2) Prepare meals that can be eaten "lukewarm" with NO problem. Fresh fruits and raw veggies are also great choices. ( 3) If you choose to consume wine, remember the FMC rules AND ensure it is legal to do in your area. (4) Tag pics #FitPicnic! See previous post for VIDEO. My picnic includes: grilled chicken pannini on wheat bun with red peppers, avocado, spinach & goat cheese; tri-color tomato salad; fresh strawberries & gold raspberries; green tea with grapefruit and raspberries; air popped popcorn; dark chocolate; red wine; bottled water. Reto #FitPicnic: Este fin de semana, sale y disfruta de esta hermosa tierra que Dios nos ha bendecido. Prepara un almuerzo para tu familia o alguien especial. Haz tag tu enamorado/a oa que sepa! Bum. CONSEJOS: (1) Las señoras, si estás con un #gymrat, pongas mamenus proteína en su comida para que no tendrá la ansiedad todo el tiempo. Chicos, no hagan a preparar para tu flaca una gran hamburguesa de bisontes (a menos que sea un #FitChick porque ellas pueden comer todito). (2) Prepare las comidas que se pueden comer "tibia" sin ningún problema. Las frutas frescas y verduras crudas también son opciones excelentes. (3) Si decides consumir vino, recuerda las normas de la FMC y asegura de que es legal hacerlo en tu zona. (4) Haz tag las fotos con #FitPicnic! Ver post anterior para VIDEO. Mi menu incluye: pannini de pollo a la parrilla en trigo pan con pimientos rojos, aguacate, queso de cabra y espinacas, ensalada de tomates, fresas y frambuesas de oro, el té verde con el pomelo y las frambuesas, palomitas de maíz, chocolate oscuro, vino tinto; agua embotellada.

#TBT: That day I realized you can make a wimpy avocado into a pretty brolic, muscle-building meal. Grilled chicken breast with stuffed avocado: 1/2 Haas avocado, pico de gallo, cherry tomato, cilantro, fresh lime, pepper. Boom. (traduccion abajo) #RetroJueves: Ese día me di cuenta de que se puede hacer una comida para desarollar musculos solo con un aguacate relleno. Pechuga de pollo a la parrilla con aguacate relleno: 1/2 aguacate Haas, pico de gallo, tomate cherry, cilantro, limón fresco, pimienta. Bum.

My favorite snack! Wheat thins and apples.

So im sitting here counting down the minutes to meal #3 and i needed something to do because i feel like im starving. Im not really starving but my metabolism is high from eating on a timed shedule so my dody lets me know its time to eat before my 2 1/2-3 hours in between are done. So while im waiting i thought id share a little health knowledge. I eat frequently to make sure my body's metabolism is doing what its suppose to (burn fat and give me energy). So here's the definition and some foods that naturally speed it up. I eat atleast 3 or 4 of these EVERY day. #healthiswealth #healthyeats #eatclean #eatoften #metabolism #hungry #fuel #thelunchboxlife #takechargeofyourhealth #itsalifstyle Ok NOW i can eat (and you should too if you havent eaten in the last 3 hours) :)

Good morning Fit Fam!! Energize and hydrate with a refreshing smoothie! Just tried the new Tropical flavor of @zicococonut coconut water. It is beyond delish and added the perfect amount of #oomph to this mornings smoothie! Blended everything pictured with some ice. #CheckMyOomph #zico #smoothie

Mandarin Orange Slices, dipped in dark chocolate and sprinkled with sea salt #repost I posted this last night on my new page @myhealthy_pickyeaters , follow for kid friendly recipes

9 Simple Spring Salads

With spring comes sunny days, afternoon walks, and the return of the farmers' market. After a long winter, it's harder than ever to resist the call of a peppery radish, sweet carrot, or pungent green -- and your fridge will be bursting at the seams before you know it. Our solution? Vibrant spring …

Healthy Eating