Jhanna

62 Flips | 16 Magazines | 318 Likes | 2 Following | @JhannaA | Keep up with Jhanna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jhanna”

5 Little Known Lightroom Tools That Will Make Your Photos Better

The topic of post-processing isn’t an uncommon one here at Light Stalking, and readers are treated to a relatively wide range of processing-related …

This is What Adobe’s Cloud-Based Version of Photoshop Looks (and Works) Like

Two months ago, we told you that Adobe and Google were hard at work bringing Photoshop to the browser. Essentially, this version would run off of a …

18 Bad Sleeping Habits To Break Now

From the editors of Cosmpolitan.com, correct these common sleeping mistakes for a better night's rest.<p>Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function …

University of Pennsylvania

The Surprising Factor That Affects How Well You Sleep

While warm weather has a ton of perks, a peaceful slumber may not be one of them.<p>According to the American Academy of Sleep Medicine, millions of people don't sleep well each night—not only do they find it difficult to initially fall asleep but stay asleep all night long, too. And when it comes to …

Sleep

Artificial Sweeteners May Contribute to Metabolic Disorders

Evidence suggests sugar substitutes aggravate diabetes and obesity.<p>Artificial sweeteners are a roughly $1.5 billion industry worldwide, often marketed as helpful for managing obesity and diabetes.<p>But some new research suggests sugar substitutes could actually contribute to soaring rates of obesity …

It Turns Out Eating Veggies Can Help You Breathe Better

Exercise has been proven to help many women combat anxiety.<p>A registered dietitian drank beetroot juice for a week before running a half marathon to …

Trying to Eat More Raw Foods? Don't Skip These 3 Ingredients! - One Green Planet

A raw food diet consisting of fresh fruits, vegetables, nuts, seeds, and greens is an effective way to achieve and maintain great health. Focusing on …

Forget Your Stress While You Run

Negative emotions raise injury risk. Read these tips to stay safe.<p>Maybe your 15-year-old Labrador isn't doing well. Maybe your boss has been pressuring you to stay late. Maybe you were dumped. On your wedding day. With a text. Whatever the reason, when you have a bad day or week, your instinct is …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

The Best (And Worst) Foods For A Bright, Healthy Smile

Brush twice a day, floss often, use mouthwash…and eat? The secret to healthy teeth for life might be in the refrigerator, not the toothpaste aisle. …

Nutrition

Just Breathe

Be forewarned, the “extreme” in Exhale Spa’s new fitness class Core Fusion Extreme is not hyperbole. The program, offered exclusively at their newly opened Flatiron outpost, is modeled after high-intensity interval training programs that combine series of explosive movements with active recovery …

5 Sugar Alternatives to Satisfy Your Sweet Tooth

5 tips to help satisfy your sweet tooth without adding to your waistline<p>Excess sugar is one of the three primary drivers behind weight gain and a number of common health issues (processed foods and "bad" fats are the two others). Throughout our lives most of us have been programmed to believe a few …

Nutrition

The 5 Best Ways To Learn How To Code

Photo: Courtesy of Skillcrush.<p>It’s no secret that the world of tech has a serious diversity problem. From bro-y CEOs and founders behaving badly on …

The Best Nighttime Skin-Care Routine

We’ve all seen the studies about why sleep is so important — a full eight hours keeps our bodies and brains more fit, happy, and focused. As it turns …

Skin Care

Contemporary Origami Exhibition is Coming to New York

Come see some of the biggest and brightest names in origami show off their wildest creations at a free event at the Cooper Union in New York City from June 19 to July 4. Organized by a Cooper Union student named Uyen Nguyen, you'll see amazing piece after piece of origami created by 80 contemporary …

How To Photograph The Lunar Eclipse

Lunar Eclipse (2011) / Photo by Steve BerardiOn October 8th (this Wednesday), there will be a total lunar eclipse. It’ll be visible from much of …

Photogs Take Note: A Blood Moon Eclipse is Set to Take Place Early on April 15th

On April 15th, a rather rare astronomical event is taking place: the “blood moon.” While technically nothing more than a lunar eclipse, this …

7 Books Every Leader Should Read, According To A Harvard Business School Professor

I hadn't heard of two of these, which I picked up.<p>I think we've all heard of this one. Bazerman says:<p>This is another one I think most of you have heard of but it's a classic. I once used this book as the foundation to make the case to a management team for hiring a group of behavioral …

The Misunderstood Leica Monochrom

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