Jhanani Chandrasekaran

29 Flips | 7 Magazines | 10 Likes | 3 Followers | @JhananiChan3s7l | Keep up with Jhanani Chandrasekaran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jhanani Chandrasekaran”

Want a Better Memory? Science Says Do This

A study suggests this dead simple trick can double the amount you recall.<p>What do you do when you need to commit some sort of information to memory?<p>Let me guess: You take notes.<p>It's a habit most of us learned way back in school when some teacher stuck her lecture notes up on an overhead projector …

How do I get my flat stomach back after having a baby?

In the first of our regular fitness advice columns, the couple behind Living Retreats - sports psychologist and nutritionist Jo Gray and personal trainer Luke Gray - answer your work-out woes.<p><b>Question:</b> <b>I’ve just had a baby and I want my flat tummy back - how do I go about it?</b><p><b>Answer:</b> The body is so …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

This Isn't Oatmeal — It's Actually . . .

You looked at this photo and thought it was a bowl of oatmeal, right? Hee-hee. Well, it's not. It's actually — get ready for this — cauliflower. It sounds a little weird, but trust me. It tastes delicious. Sometimes called cauli-oats, this version of the classic morning fave is lower in calories, …

Breakfast

Sweet, Savory, and Totally Healthy Oatmeal Recipes

Shutterstock<p>Oatmeal Around the Clock<p>Healthy oatmeal recipes tend to be limited to breakfast menus, but by adding in some savory ingredients such as …

Matcha Muffins

My kids and I love having friends over. Morning playdates are the best! It's a time for imagination in the sunshine and dress-up clothes for the kids.... coffee and a breakfast treat for the moms.<p>Today, I wanted to introduce my friends to one of my favorite things....Matcha! As you know, Matcha is …

Breakfast

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

This Basic Chia Pudding Is the Easiest, Best Thing You'll Ever Make

With just four ingredients and two steps for the base recipe, this creamy coconut chia seed delight takes seconds of preparation — and zero culinary skill. I started making this recipe at home a couple years ago, and it has quickly become my go-to breakfast and dessert because it's just so easy …

Mile High Buttermilk Biscuits

If you love fluffy homemade biscuits, then you’re going to love this recipe for <i>Mile High Buttermilk Biscuits</i>. Are they really a mile high? Well what …

Breakfast

Surprisingly Creative Ways to Cook with Frozen Fruit

Shutterstock<p>Hit the Freezer Aisle<p>Frozen fruits and vegetables are grown to peak ripeness and quickly frozen to prevent nutrient loss, whereas …

Healthy Eating

14 Healthy Breakfasts That Taste Like Dessert

Eating a healthy breakfast is key to starting your day off on the right foot, but it’s hard to make good-for-us choices when the last thing we want to eat is <i>another</i> bowl of oatmeal (even if you do try for some variety in your warm breakfast bowls). Traditional breakfast favorites like French toast, …

This Mixture Melts The Fat In The Abdomen In Only 4 Nights

The fat is in the abdomen is the consequence of carrying a sedentary lifestyle. In addition, excess weight causes bad appearance, and most …

Farmers don’t try new things because it’s too risky. This could change that

If you peruse news sites like Grist regularly, you’ve read about some amazing new gizmo that promises to make farming sustainable forever more. And, …

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Yoga

FSSAI to formulate new policies for food safety

In a bid to have international standards, the Food Safety and Standards Authority of India (FSSAI), under the Union Ministry of Health and Family …

India

11 High-Protein Breakfasts You Can Make In 15 Minutes Or Less

<b>Power up in the morning with these flavorful recipes.</b><p><i>By Alexa Tucker</i>, SELF<p>The A.M. hours are notorious for leaving you tight on time and it's all too easy to ignore your grumbling stomach as you dive headfirst into your day. But eating a protein-packed breakfast will help keep you powered up until …

Breakfast

7 Full-Body Workouts to Jumpstart Your Week

At the start of the new year, we found ourselves reaffirming our health and food goals and knocking out our fitness resolutions. Now that we’re a few weeks into the new year, we’re remembering just how hard it can be to squeeze regular exercise into our plans. Fortunately, there are sweat sessions …

Exercise

The Best Youtube Channels You Can Work Out to Right Now

It’s cold. The gym is crowded. Might as well stay home and watch videos...<i>workout</i> videos. Here are some of our favorite ways to get fit with …

3 workouts for new moms: Jenna Wolfe's 'Thinner in 30' fitness challenge

In honor of Start Today, a new series to get you moving and motivated through 2016, TODAY's introducing ways you can nail your biggest fitness resolutions in just 20 minutes or less.<p>Jenna Wolfe, author of "Thinner in 30," stopped by TODAY Tuesday to help Jenna Bush Hager get started on her …

Wolfe

The “five-second rule”—a scientist evaluates whether your eating habits could make you sick

When you drop a piece of food on the floor, is it really OK to eat if you pick up within five seconds? This urban food myth contends that if food spends just a few seconds on the floor, dirt and germs won’t have much of a chance to contaminate it. Research in my lab has focused on how food and food …

University of Illinois

5 Easy Exercises to Lose Belly Fat Quickly For Women.

Belly fat is a common problem for women. Female hormones cause women to carry more fat around the pelvic area. This is great for pregnancy, but not …

If You Sit at a Computer All Day This Mobility Exercise Will Change Your Life in 30 Seconds

If you're like me, you probably spend a lot of time in front of a computer screen.<p>In fact, you probably spend a lot of time in a hunched over position. Whether it's sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly …

Hips

6 Fitness Experts Share Their Top Tips for Flattening Post-Pregnancy Pooch

A couple have used these pointers on their own after-baby bellies.

13 yoga poses that will help you lose weight

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done …

Yoga