J.garcia

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100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs

Workouts

Back workout

Tricepts workout

How Women Can Get a Ripped Body in 3 Exercises!

Ladies, as a strength and conditioning professional I can tell you that in order for you to get ripped and to lose the body fat you have got to gain …

At 70, Priscilla Presley is Still an Ageless Beauty

It's no question that beauty runs in the Presley family—just look at Priscilla, her daughter Lisa Marie, and granddaughter model Riley Keough. The …

How To Get Batch Change Back in Photos for Mac

One of the handy features of iPhoto was Batch Change, allowing you to change metadata for a, well, for a batch of items. It's missing from the Photos …

Is Stress Making You Sick?

<i>By Timothy Erick, Ph.D. Candidate, Molecular Biology, Cell Biology, Biochemistry, Brown University</i><p><i>This post was originally published on Footnote, a website that brings academic research and ideas to a broader audience.</i><p>I never believed the common misconception that going out in the cold without a …

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

Nutrition

How to Stop Photos Copying Images & Creating Duplicate Files in Mac OS X

Photos app is a great app to manage and browse large collections of pictures on a Mac, but some users prefer to manually sort their pictures using …

10 apps to turn your Mac into a productivity champ

As more companies are using Macs in the workplace, it's important for you to have the proper toolset. Here are 10 apps that will help you get more …

Here's a first look at Apple's redesigned 'Photos' app for Macs

By now, you've all heard of Yosemite, the most recent version of OS X. We reviewed it four months ago and since then, millions of people have downloaded it. As it turns out, though, the operating system isn't <i>quite</i> finished: Apple is about to replace iPhoto with a new image editor, simply dubbed …

11 tips for sticking to a schedule of regular exercise.

Every Wednesday is Tip Day.<br>This Wednesday: 11 tips for sticking to a schedule of regular exercise.<p>Exercise is a KEY to happiness. Research shows that …

Look Like A Badass After Age 40

On the morning of my 40th birthday, I saw a TV commercial targeted at men my age. Of course, it didn't look like a commercial at first; it could have …

Learn how to automate your Mac

If you've ever taken stock of the factory-installed apps included on your Mac, you've probably seen Automator but you may have never used it. What …

Apps

The hidden tricks of powerful persuasion

Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising.<p>Are we all just puppets on a string? Most people would like to assume that they are free agents – their fate lies in their own hands. But they’d be wrong. …

Psychology

Photoshop Tutorials

$10 OFF - LIMITED TIME OFFER - JOIN AT THE BOTTOM OF THE PAGE!<p>HOW TO CREATE A CARTOON CHARACTER WITH PHOTOMANIPULATION & RETOUCHING<p>TRANSFORMING …

The Real Problem Between Sex, Love, And The ‘Almost’ Relationship

I both love and hate so many aspects that are such a huge part of this generation. For example, I love that technology makes it easier than ever for …

Supersets: Build Muscle and Burn Fat

Add Supersets to your fitness routine to speed up your workout and reap maximum benefits.<p>What Makes Them So Super?<p>Performing two or more exercises …

Best Foods To Build Muscle For After Your Workout

7:55 AM Beginner Bodybuilding, Nutrition, Workouts<p>After an intense workout in the fitness center you’ve got a two hour window where your body may …

Why Exercising While Fasting Is Beneficial

<b>By Dr. Mercola</b><p>It's long been said that you should avoid eating shortly before exercise as it can lead to a spike in blood sugar followed by a decline …

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

Exercise

Healthy Recipe: Gluten- and Sugar-Free Banana Bread

Somewhere, in a quiet corner of Malibu, California, guests at the legendary wellness spa Ranch at Live Oak are tucking into a divine, healthy meal made from fresh, wholesome ingredients. Now, with the just-released <i>The Ranch at Live Oak Cookbook</i>, you can bring the magic of the resort home with you. …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

Women's Health

What Is the Best Total Gym Workout Routine?

A total gym workout routine allows you to exercise every part of your body. Basically, this system facilitates the use of your own body weight for …

The Best Workout For Your Butt Type

Whatever your jeans size, most fannies fit into the flat, droopy or ample categories. You can't trade genes with J.Lo, but you can tweak your workout …

Workout Tips for Bodybuilding Legs

8:20 AM Beginner Bodybuilding, Exercises For The Legs, Workouts<p>One of the bodybuilding buzzwords one hears a lot of is symmetry. Symmetry as in an …

Workouts for Women Who Want Great Legs

Every guy loves a woman who has good legs, and every woman wants to have good legs that I from my own perspective. In-order to get those sexy legs a …