Jfranks1519

21 Flips | 2 Magazines | 4 Following | @Jfranks1519 | Keep up with Jfranks1519 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jfranks1519”

5 Muscle-Building, Fat-Burning Stir-Fry Recipes

It’s nearly impossible to screw up a stir-fry: You throw some veggies, a protein, and a grain like rice or noodles in a hot pan, then move them …

The Two-Move Shoulder Workout

Mark Barroso

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Why It's Hard to Gain Weight: Four Rules to Building Muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game’s last pick? Have you been grinding out hard work in the gym …

The 6-Week Built for the Beach Program

10 Ways to Gain Muscle for Anyone Looking to Bulk Up

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in <i>Creed</i>) or a not-so-skinny guy trying to convert body mass …

Full Body Interval Workout to Burn Fat Fast

Scared to leave the gym with a bit more gas left in the tank? The full body flush is the ultimate finisher to boost your metabolism and fully deplete …

Hearst Magazines

The skinny guy's meal plan to gain muscle

<b>This meal plan is tailored for men who want to build muscle. Check out the Skinny Guy Workout for the workout that goes with this meal plan.</b><p><b>Target:</b> …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

6 Lean Burger Blends for the Grill

Burgers are a grillmaster’s staple, and with good reason—when properly cooked and seasoned, they’re absolutely delicious.<p>While just about everyone …

Food

8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings

Nutrition

15 ways to beat belly bloat in 2 days

You’ve been working on your abs since January and they’re almost ready for the big reveal. Your last step before hitting the sand? Beating back …

Nutrition

5 Simple Body Weight Exercises

Bulk Up With This Iced Coffee Protein Shake

Be honest: Were you thinking about skipping the gym today? For a pre-workout boost, whip up this easy protein shake—and we guarantee you’ll be …

Front Squat vs. Back Squat: Which Exercise Is Better?

When it comes to building a Herculean lower body, squats should be a key part of any routine. In fact, if lifters aren’t including multiple squat …

56 Ways to Burn Belly Fat Faster and Keep it Off

Health