Jazmin Flores

12 Added | 3 Magazines | 3 Following | @Jflowers424 | Keep up with Jazmin Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jazmin Flores”

The Anti-Aging Products You Should Be Using in Your Twenties, Thirties, and Forties

<b>Sunscreen and Antioxidants</b><br>Beating sun damage to the aging punch is especially important in your twenties. Sun exposure over time is proven to accelerate aging, as it damages the elastin that makes skin look youthful. Jaliman says to use a broad-spectrum SPF 30 sunscreen in the morning to protect …

How Long Should It Take to See Muscle Definition?

<b>The answer:</b> Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs …

Exercise

4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …

Nutrition

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

How to Make Your Dreams Happen (One Coffee Can at a Time)

Elizabeth Gilbert's memoir <i>Eat, Pray, Love</i> chronicles the journey of self-discovery she took through Italy, India and Bali after her divorce. "For …

One Thing Women Should Do For Stronger Knees

How to Figure Out What Your Dreams Really Mean

During REM sleep, your subconscious puts on a fantastic show—but the plot can be tough to follow. (Why were you on a trampoline in Indonesia?) "A …

Iyanla Vanzant: 4 Ways to Stay Hopeful About the Future

Q: How Do I Stay Hopeful About the Future?<p>I've always believed that our thoughts are powerful—so powerful that they can influence what lies ahead. If …

Happiness