Jason

10 Flips | 2 Magazines | 13 Likes | 18 Following | 5 Followers | @Jeywig | Keep up with Jason on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason”

This 9-Minute Workout Burns Fat and Rocks Your Core

Chisel your entire upper body in a hurry<p><b>Trainer:</b> Jeremy Scott, a trainer and fitness model in METASHRED EXTREME, the newest at-home workout program from <i>Men’s Health.</i><p><b>Benefit:</b> You’ll burn fat and improve your cardiovascular endurance, while also challenging your core, chest, and arms.<p><b>Directions:</b> …

5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It

Steal their secrets to seize the day and seize results<p>Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says <i>Men’s Health</i> sleep advisor W. …

Fitness

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

DAY 7: Mobility Workout

This active recovery routine will not only leave you loose, but also rejuvenated for another week of training ahead<p>​<p>​<p><b>Equipment needed:</b> a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step<p><b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in …

DAY 6: Cardio Workout C

Prepare for a massive sweat storm. Forecast: record-breaking perspiration<p><b>Equipment needed:</b> a pair of dumbbells (20 pounds for men and 10 pounds for women are good weights to start, but go as light or heavy as needed)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For …

DAY 5: Strength Workout C

Work one side of your body at a time to build strength, symmetry, and stability<p><b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, bench, or step<p><b>Time:</b> 30 minutes<p><b>Directions:</b> Perform the …

DAY 4: Cardio Workout B

These fast-paced trisets will pack a ton of work into a short amount of time, igniting your calorie-burning furnace<p><b>Equipment needed:</b> any weight dumbbell (really, any target will work: shoe, chair, dog)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For each cycle, …

DAY 1: Strength Workout A

Use a single dumbbell to grow bigger and stronger<p>​<p>​<p><b>Equipment needed:</b> a dumbbell (50 pounds for men and 25 pounds for women are good weights to start, but go as light or as heavy as needed); a box, step, or bench (optional)<p><b>Time:</b> 30 minutes<p><b>Directions</b>: Perform the following exercises in order, doing …

Detox Soup to Make You Feel Awesome

Detox Soup is a great way to kick the new year off. This gluten-free recipe can be used during an official "cleanse" or to kick-start a conscious eating plan for 2015!<p>Ok, so if you’re going out on New Year’s Eve, do yourself a favor and make this soup one or two days before the festive first, and …

7 Thanksgiving Desserts That Are Way Better Than Pie

<b>1. Pumpkin Cheesecake with Gingersnap Crust & Caramel Sauce</b><p>Pumpkin pie is always expected at Thanksgiving, but why not shake things up and make a pumpkin cheesecake instead? This 5-star recipe is the ultimate sweet ending to your Thanksgiving feast -- and no one will miss that tired ol' pumpkin …