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10 Foods That’ll Hit Your Newsfeed in 2014

14 foods to kick out of the kitchen forever

Hitting the grocery store every week isn’t easy when you’re swamped with work, the gym, friends, family—the list goes on. That’s why it’s even more …

Foods with Benefits

<b>Roasted Root Vegetables</b><p>2 lb red potatoes, sliced<br>• ½ lb parsnips, sliced<br>• 1 lb carrots, sliced<br>• 2 cloves garlic, minced<br>• 2 tbsp fresh thyme<br>• 2 tsp honey<br>• 2 tbsp …


10 Gluten-Free Breakfasts

7 deskside diet snacks

It’s 3 o’clock in the afternoon, your post-lunch food coma has worn off, and dinner is nowhere in sight. You may be tempted to hit up the vending …

Build the Perfect Salad

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

6 Secrets for a Faster Metabolism

Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self. Here's how.


30 Fast, New Fat-Burners

Thirty ways to crank up fat metabolism.


5 Superfoods That Boost Your Performance

Eating one of these quick bites before a tough workout will help you finish strong