Jessica Cavazos

177 Flips | 3 Magazines | 56 Likes | 20 Followers | @Jettmariecav |

Why Do I Feel Sleepy Until the Moment I Get in Bed?

You’ve craved sleep all day. You fell asleep watching Netflix. But the second you get into bed you’re wide awake.<p>Lying in bed unable to fall asleep …

11 Ways To Be Frugal Now So You're Rich Later

It's easier to double how much you save than it is to double how much you earn.<p>Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be honest, there isn't one sure-fire way to become rich. However, you can increase your chances by investing in things like stocks …

Seven Steps to Completely Turn Your Life Around This Year

<i>How can I change my life completely in the next year or two? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Max Lukominskyi, CMO at Sliceplanner, on Quora:</b><p>Changing your life completely is a huge step that …

How to Recover From a Long-Ass Flight, According to Flight Attendants

It's nice that you can traverse the globe in the same amount of time it took to ride from New York to Chicago a hundred years ago. But train …

What Effect Does Sugar Have on Our Brains?

<i>What does sugar do to our brains? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora:</b><p>We all know what …

20 Things To Avoid When Parenting A Teenager

As our children grow up everything, starts to change. No sooner do we start feeling confident that we have this 'parenting-lark' sussed - that the …

The 21 countries with the best quality of life in the world for expats

The countries with the best quality of life in the world have a good work-life balance, access to quality healthcare, education, and infrastructure, as well as cost of living and career opportunities.<p>Great weather helps.<p>In a new survey by InterNations, the world's largest network for people who …

15 Easy DIY Storage Furniture Projects on a Budget

Would you like to build some new furniture for your home yourself? There are several benefits of doing it. First of all, it’s a lot cheaper than …

The Unexpected Drawbacks To Positive Thinking

One psychologist explains why you “can’t expect people to change their mind-sets the way they change their underwear.”<p>What could possibly be bad about “staying hopeful” or wrong about trying to “think positively”? Coaches and experts routinely say that fixing our mind-sets can help us fix most of …

6 Cool Things To Do If Someone Hurts You

Have you ever felt so upset with someone for hurting your feelings that you didn't want to ever speak to them again? It's a common scenario: someone says something that's rude, accuses you of doing something wrong, or in some way makes you defensive. But does harboring dislike, revenge, even hate, …

The diet that can relieve hypertension and high blood pressure

Ever wondered why diets never work? For one, they’re sometimes so convoluted, you can only make it for a few days until you eventually break and …

6 Signs You're Eating Far Too Much Sugar (and What to Do About It)

What may be a little treat here or there can actually be indicative of a full-blown sugar addiction.

Eating

Emotional Pain Doesn’t Go Away When You Numb It (with Alcohol or Anything Else)

<b>“Making a big life change is pretty scary. But know what’s even scarier? Regret.” ~</b><b>Zig Ziglar</b><p>It had been a long day at work. I’d had to work with new …

Take statins even if you are healthy, say experts

People should take statins regardless of how healthy and active they are, leading US experts have said.<p>Researchers say taking the daily medication protects against stroke and heart attacks no matter how low a person’s cholesterol levels.<p>In an article for the American Journal of Medicine, the …

Medical Research

25 Facts About the Science of Fitness You May Not Know

The more you know about exercise and the benefits it provides, the more likely you are to do it, and do it right. Here are some helpful facts you …

Exercise

20 strategies that will help you save $20,000 this year

It's no wonder Americans want to save more, considering that 69% have less than $1,000 in a savings account. And one-third of Americans have no retirement savings, according to another GOBankingRates' survey.<p>If you want to set aside more this year — for an emergency fund, a down payment on a house, …

Important if you take Ultram... Tramadol | Arthritis Information

This has been a hard two weeks and/or year and a half for me, but thank god I found this out finally.<p>I have been to the doctor, actually several …

Pain

12 Little Known Laws of Mindfulness That Will Change Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

Mindfulness

Sprain or Strain? Here's How to Tell the Difference

It can be difficult to tell these two injuries apart. So how do you know what's really causing the pain in your ankle, knee, wrist, or back? Health's …

Here's Why You Shouldn't Eat Foods With MSG

By Michelle Schoffro Cook<p>MSG by any other name would still be just as harmful. When most people hear the name monosodium glutamate or MSG, they …

Pedal across the Golden Gate Bridge, then catch a ferry back

Jan. 8, 2017, 6:00 a.m.<p>Family-friendly<br>• S.F. Bay Area<p><b>Why</b>: There's more than one way to cross America's favorite orange bridge.<p><b>What:</b> First, rent a bicycle in San Francisco's North Beach or Fisherman's Wharf areas. (There are several rental outfits, including Blazing Saddles and San Francisco Bike …

23 Surprising Weight-Loss Tips That Are Actually Doable

RIP elimination diets, quick fixes, and detoxes.

Fitness

How to Stop Worrying About Everything

This article originally appeared on Health<p><b>Q: How can I stop worrying about everything?</b><p>Sorry to sound like a downer, but you can't completely stop …

L.A. sheriff's deputies disciplined after horrific torture death of 8-year-old boy

It was the worst case of child abuse that local officials had ever seen.<p>The death of 8-year-old Gabriel Fernandez became a grim symbol of the failure of Los Angeles County's child welfare system, prompting criminal charges against four social workers and far-reaching reforms of how authorities …

Crime

Is Your Mind Controlling You? How to Get Rid Of Bad Thoughts And Stay Present

Your thoughts are on the front line when it comes to your life. They are the foundation for everything. At the most fundamental level, a positive …

Feeling Less Than Grateful? Some People Are Just Wired That Way

It's a time of year when we're often urged to be grateful; for friends, for family, for presents under the tree. But not everyone experiences gratitude as a positive force in their life.<p>People who score higher on measures of autonomy experience less overall gratitude and value it less, according to …

Happiness

5 Powerful Questions to Ask When Things Seem to be Going Wrong

When things seem to be going wrong and you're stuck in a pit of fear, start getting curious and ask yourself some of these questions:<p>1. What opportunity is this giving me for growth, healing, evolution, or learning?<p>2. What would happen If I didn't label this as bad?<p>3. What meaning am I adding to …

11 best state parks in California

1. Malibu Creek, Calabasas<p>This is the former site of the 20th Century Fox studios’ location ranch, where they filmed the TV show M*A*S*H. There are …

9 Quotes From Osho That Will Make You Rethink Life, Love and Happiness

Osho was a spiritual teacher who travelled the world speaking about mindfulness, love and how to live a fulfilling life. His teachings often go …