Jett Walzel

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If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

It's really easy to stray from the path. Like airplanes, we constantly need to make course corrections.<p>Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon …

How To Unleash The Cauldron Of Desire From Your Pelvis

What if it was possible to use your sexual energy not just for great sex, but to fuel other parts of your life like your career, fertility or even crafty activities such as painting or cooking? It's all about harnessing the power of your pelvis, and then unleashing that energy right where you want …

12 Amazing Power Foods to Build Muscle and Burn Fat to Keep You Healthy For Life

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently.<p>Not …

17 Wise Quotes That Will Make You Remarkably Happy

Sometimes the wise words of others can brighten your day, and make you really happy.<p>Whoever doesn't think wisdom is the way to inner peace is definitely wrong. Reading calming words can do wonders for our psyche--calming us while simultaneously making us happy deep inside.<p>Read on to discover 17 …

A CEO shares 8 simple skills that will radically improve your life

We often focus only on learning skills that are directly pertinent to our job during the busy workweek.<p>Wealthy and successful people, on the other hand, know that there are some other skills outside of their job description that can also immensely improve their wealth and their life.<p>They may not …

Success

12 Inspirational Quotes From Dalai Lama On How To Live A Good Life

Here are some jewels of wisdom from the Dalai Lama's 81 years of life.<p>Tenzin Gyatso, the 14th Dalai Lama of Tibet, celebrated his 81st birthday Wednesday.<p>The Buddhist leader marked the occasion with a birthday celebration at the Drepung Monastery in Karnataka, India.<p>From his humble beginnings as a …

21 scientific facts that will motivate you to exercise when you really don't want to

It may encourage you to hear that exercise really is super good for you. There's a mountain of research backing up its many benefits.<p>The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 hours of vigorous cardio activity every week, plus …

Mayo Clinic

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Public Health

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …